John Myers
Nkhumba Fillet Ndi Anyezi Wokazinga ndi Bowa À La Heiko
Nkhumba yabwino ya nkhumba yokhala ndi anyezi wokazinga ndi bowa à la heiko Chinsinsi ndi chithunzi ndi malangizo osavuta a tsatane-tsatane.
- 500 g nyama yankhumba
- 250 g bowa
- 3 anyezi
- 1 Chilli pepper fresh
- 200 ml ya kirimu imamaliza
- Mchere, tsabola kuchokera kumphero
- Chili kuchokera kumphero
- Kufotokozera batala
- Gawani nkhumba ya nkhumba mu zidutswa ziwiri zofanana, nyengo ndi mchere ndi tsabola kuchokera ku mphero. Peel, kudula pakati ndi kudula anyezi. Tsukani bowa ndikudula m'magulu. Chepetsani ndi kudula tsabola wa tsabola.
- Kutenthetsa mafuta anyama mu poto ndikuwotcha fillet ndi tsabola. Chotsani, kukulunga zonse muzojambula za aluminiyamu ndikusiya zonse ziphike kwa mphindi 15 pa 150 ° C mu uvuni.
- Pakalipano, yokazinga anyezi mu poto mpaka golide wachikasu. Nyengo ndi mchere ndi tsabola kuchokera pamphero. Mwachangu bowa mu poto yowonjezera ndikuwonjezera mchere, tsabola kuchokera pamphero ndi chilli kuchokera pamphero. Tsopano yonjezerani zonona zonona ndikulola kuchepetsa pang'ono. Lawaninso.
- Tsopano tulutsani fillet mu uvuni ndikuyika pa mbale ndi anyezi ndi bowa. Ngati mukufuna, mutha kuika tsabola pa anyezi. Tinali ndi zokazinga zaku France nazo. Bon Appetit.
