Nkhumba Medallions pa Paprika Vegetables

by John Myers Julayi 27, 2021, 5: 44 am

5 kuchokera 2 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 218 kcal

Zamkatimu show

zosakaniza

250 g Chikopa cha nkhumba
2 Anyezi
2 Red Paprika
2 yellow Paprika
1 Garlic wa adyo
Paprika wokoma wa paprika wotentha
Tsabola wa mchere,
2 supuni mafuta

malangizo

Dulani fillet mu magawo (5 cm). Dulani anyezi mu mphete za theka ndi paprika kukhala mizere. finely kuwaza adyo.

Mwachangu nyama, chotsani ndi kutentha. Sungunulani knofi ndi anyezi mu mafuta okazinga mpaka mutasintha. Onjezerani paprika ndikuphika kwa mphindi 15 ndikuyambitsa nthawi zina. Nyengo bwino.

Nyengo nyama ndi mchere ndi tsabola, kuwonjezera masamba ndi nyama madzi. Kuphika kwa mphindi zisanu.

Mbatata yophika imayenda bwino ndi izo.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 218kcalZakudya: 1.1gMapuloteni: 19.6gMafuta: 15.2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.