Konzani Bulgur Mu Rice Cooker - Umu Ndi Momwe Imagwirira Ntchito

Momwe mungaphike bulgur mu chophika cha mpunga

Bulgur ndi tirigu wophikidwa kale, wodulidwa. Makamaka ku Turkey komanso kutsogolo kwa Asia ndi chimodzi mwazakudya zazikulu. Mpunga wophika mpunga ndi wabwino kuphika bulgur.

• Kwa bulgur ngati mbale yam'mbali, muyenera 50 g wa bulgur pa munthu, 100 ml ya madzi kapena masamba msuzi, mchere pang'ono, ndi supuni 1 ya maolivi.
• Ikani zonse zosakaniza mu mpunga wophika ndi kuphika kwa mphindi 30. Ngati chipangizo chanu chili ndi ntchito yapadera ya pudding ya mpunga, mutha kugwiritsa ntchito pulogalamuyi. Koma pulogalamu yokhazikika ndiyabwinonso.
• Pamapeto pa nthawi yophika, yambitsani ndi fluff bulgur.

Chinsinsi cha mphika chimodzi chokhala ndi bulgur kuchokera ku chophika mpunga

Bulgur yochokera ku mpunga wophika ndi yabwino ngati mbale yam'mbali. Koma inunso mukhoza conjured wathunthu mbale kuchokera izo. Tikuwonetsani mbale yosavuta yosasamba. Ndalama zomwe zaperekedwa ndizokwanira ma servings awiri.

• Mufunika 150 g bulgur, 200 ml masamba msuzi, supuni 1 mafuta azitona, 2 tomato, 1 tsabola, 1 zukini kakang'ono, 1 tsabola tsabola, mchere ndi tsabola kuti mulawe. Mutha kugwiritsa ntchito masamba amtundu wina ngati mukufuna.
• Zamasamba zimatsukidwa ndikudulidwa mu cubes. Kenako phatikizani zosakaniza zonse mu chophika mpunga ndikusiya mbale iphike kwa mphindi 30.
• Pambuyo pa nthawi yophika, yambitsani bulgur ndi ndiwo zamasamba bwinobwino ndipo mukhoza kutumikira nthawi yomweyo.