Cinnamon Bulgur Ndi Shrimp

Wintery sinamoni bulgur ndi shrimp, dzungu zoumba, ndi maapulo.

4 servings

zosakaniza

Kwa bulgur:

• 150 magalamu a bulgur
• 400 ml madzi a lalanje
• 1 anyezi
• Kaloti wa 2
• 100 magalamu a dzungu
• 3 tsp mafuta a canola
• Sinamoni ya 1 tsp
• 3 tbsp zoumba
• 400 nkhanu
• 2 maapulo, tart
• Supuni 3 za masamba a parsley

Kukonzekera

1. Ikani bulgur mu sieve, nadzatsuka pansi pa madzi ndikubweretsa kwa chithupsa mu poto ndi madzi a lalanje pa kutentha kwapakati. Lolani bulgur ayimire kwa mphindi 2-3, ikani chivindikiro, ndikusiyani kuti iwonongeke pamoto wochepa.
2. Dulani anyezi mu cubes zabwino. Peel karoti ndi dzungu, kudula mu magawo abwino kapena ma cubes kapena kabati coarsely.
3. Kutenthetsa masamba ndi mafuta pang'ono rapeseed mu poto yokutidwa. Anyezi akangotuluka, onjezerani sinamoni ndi zoumba ndikuphika mwachidule. Komanso, onjezerani bulgur ndi toast kwa mphindi 3-5 pa kutentha kwapakati.
4. Pakalipano, yambulani shrimp ndikuchotsa matumbo ndi mpeni wawung'ono. Thirani mafuta a rapeseed mu poto ina ndikuphika ma prawns kwa mphindi ziwiri mbali iliyonse.
5. Sambani maapulo, kotala, ndi pachimake, ndi kuwadula mu wedges. Sambani ndi kuumitsa parsley ndikuwonjezera poto ndi maapulo ndi shrimp. Sakanizani zonse pamodzi ndikukonzekera pa bulgur.