John Myers
Ma Probiotic ndi tizilombo tating'onoting'ono tomwe timadziwika kuti timatsekereza ndikuletsa kukula kwa mabakiteriya owopsa am'matumbo. Ma probiotics amatha kusintha bwino matumbo onse ndikulimbitsa chitetezo chamthupi. Kafukufuku watsopano wasonyeza kuti ma probiotics amathanso kutsitsa mafuta a kolesterolini ndipo ndi abwino kwambiri pa thanzi lathu lonse.
Probiotics mu chakudya
Polankhula za zakudya za probiotic, anthu ambiri amaganiza za yogati poyamba. Koma kodi ma yoghurt alidi ndi ma probiotics ndipo angatithandize kupanga matumbo a m'matumbo? Ma yogurts amakhala ndi mabakiteriya ochepa opindulitsa a lactic acid. Mpata woti mabakiteriya ang'onoang'onowa apulumuke m'mimba ndi ochepa kwambiri. Chifukwa chake ndizokayikitsa kuti kumwa yogati kungabweretse kusintha kwabwino m'matumbo.
Zamasamba zosaphika, zofufumitsa, monga sauerkraut, ndizopindulitsa kwambiri pothandizira matumbo athanzi. Ndiwolemera kwambiri mu mavitamini ndi mchere ndipo mwachibadwa imakhala ndi mabakiteriya a lactic acid, omwe amachulukana panthawi ya fermentation. Choncho, masamba ofufumitsa - kuwonjezera pa ubwino wambiri womwe ali nawo pokhudzana ndi thanzi labwino - angathandizenso kwambiri kusintha kwabwino m'matumbo a m'mimba.
Probiotics ngati zowonjezera zakudya
Komabe, ngati matumbo akulemedwa kwambiri ndi zaka zambiri zakusadya bwino kapena kumwa mankhwala pafupipafupi - makamaka maantibayotiki - kudya masamba ofufumitsa sikokwanira kuti amangenso zomera zamatumbo athanzi. Pankhaniyi, ma probiotics mu mawonekedwe a zakudya zowonjezera ndi mankhwala osankhidwa. Mutha kubweretsanso matumbo osokonekera ndipo mwanjira imeneyi mumathandizira kwambiri kuti matumbo akhale athanzi.
Mankhwala oyenera a probiotic ndi omwe ali ndi mitundu ya mabakiteriya awa: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus reuteri, Bifidobacterium bifidum, Bifidobacterium longum.
Tizilombo tating'onoting'ono tayesedwa mozama kuti tipeze phindu paumoyo wawo.
Ndikofunikiranso makamaka pankhaniyi kuti mitundu ya mabakiteriya imakhala yokwanira. Tizilombo tating'onoting'ono 2 mpaka 10 biliyoni tikuyenera kuperekedwa tsiku lililonse kuti tithandizire m'matumbo anu.
Lactobacillus reuteri imatha kuchepetsa cholesterol
American Heart Association yatulutsa posachedwa zotsatira za kafukufuku zomwe zikuwonetsa kuti kumwa ma probiotics kawiri pa tsiku kumatha kutsitsa cholesterol. Asayansi omwe adachita nawo phunziroli adafufuza zotsatira za mtundu wina wa mabakiteriya - Lactobacillus reuteri NCIMB 30242. Probiotic iyi idawonetsedwa kale m'maphunziro apitalo kukhala mabakiteriya omwe amatha kuchepetsa cholesterol.
Akuluakulu a 127 omwe ali ndi cholesterol yayikulu adasankhidwa kukhala mitu ya phunziroli. Pafupifupi theka la ophunzirawo adalandira L. reuteri NCIMB 30242 kawiri pa tsiku, pamene theka lina linalandira placebo.
Patangotha milungu isanu ndi inayi yokha, milingo ya LDL (LDL = cholesterol "yoyipa") m'gulu la ma probiotics anali otsika ndi 11.6% kuposa omwe ali mgulu lowongolera. Nthawi yomweyo, mu gulu la ma probiotics, panali kuchepa kwa 6.3% kwa mafuta acid-ophatikizana ndi cholesterol esters ndi kuchepa kwa 8.8% kwamafuta amafuta a cholesterol ester.
Ponseponse, 9.1% ya cholesterol yotsika idayezedwa m'gulu loyesera. Komabe, milingo ya cholesterol "yothandiza" ya HDL ndi triglycerides m'mwazi sinasinthe.
Zotsatira za kafukufukuyu zidawonetsa kuti ma probiotic adatsitsa mayamwidwe a cholesterol m'matumbo.
