in ,

Dzungu Mbatata Saladi ndi Turkey Steak

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 123 kcal

zosakaniza
 

  • 500 g Mbatata
  • 250 g Dzungu la Hakkaido
  • 1 Anyezi
  • 3 tbsp mbewu dzungu
  • 50 g Mimba ya nkhumba yosuta
  • 1 tsp Instant masamba msuzi
  • 3 tbsp Apple Cider Viniga
  • 1 tbsp Mafuta a dzungu
  • Mchere, tsabola, madzi a agave
  • 2 Turkey schnitzel
  • 1 tbsp semolina
  • Wosankhika parsley

malangizo
 

  • Kuphika mbatata kwa mphindi 20. Pakalipano, sungani dzungu (pafupifupi kotala la dzungu laling'ono), dulani mizere ndi kudula pang'ono. Dulani anyezi bwino. Wotchani njere za dzungu mu poto yopanda mafuta, ikani pambali. Dulani mimba ya nkhumba mu cubes yabwino ndikuyiyika. Chotsani kusweka, kutsanulira theka la mafuta otayira mu kapu.
  • Mwachangu magawo a dzungu mu theka lina la mafuta. Lolani mbatata kuziziritsa mwachidule, peel ndi kudula mu magawo. Onjezani dzungu. Ikani mafuta ena onse mu poto, mwachangu anyezi mpaka translucent, deglaze ndi pafupifupi. 100 ml ya madzi ndi vinyo wosasa, kuwonjezera madzi pang'ono, masamba ufa, mchere ndi tsabola, simmer kwa mphindi ziwiri. Onjezani mafuta ndi pindani mu mbatata akadali otentha. Tiyeni tipumule.
  • Pa nthawi yopuma, mchere ndi tsabola ndi Turkey schnitzel ndi kuwaza ndi pang'ono semolina (amalenga chabwino kutumphuka) ndi mwachangu mu anafotokoza batala. Pindani mafuta, nthanga za dzungu ndi parsley mu saladi ndi nyengo kuti mulawe. Ayenera kudyedwa ofunda.

zakudya

Kutumiza: 100gZikalori: 123kcalZakudya: 11.5gMapuloteni: 4.4gMafuta: 6.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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