Bwererani
-+ ma seva
5 kuchokera 5 mavoti

Dzungu - Mbatata saladi ndi Turkey Steak

Mitumiki: 2 anthu

zosakaniza

  • 500 g Mbatata
  • 250 g Dzungu la Hakkaido
  • 1 Anyezi
  • 3 tbsp mbewu dzungu
  • 50 g Mimba ya nkhumba yosuta
  • 1 tsp Instant masamba msuzi
  • 3 tbsp Apple Cider Viniga
  • 1 tbsp Mafuta a dzungu
  • Mchere, tsabola, madzi a agave
  • 2 Turkey schnitzel
  • 1 tbsp semolina
  • Wosankhika parsley

malangizo

  • Kuphika mbatata kwa mphindi 20. Pakalipano, sungani dzungu (pafupifupi kotala la dzungu laling'ono), dulani mizere ndi kudula pang'ono. Dulani anyezi bwino. Wotchani njere za dzungu mu poto yopanda mafuta, ikani pambali. Dulani mimba ya nkhumba mu cubes yabwino ndikuyiyika. Chotsani kusweka, kutsanulira theka la mafuta otayira mu kapu.
  • Mwachangu magawo a dzungu mu theka lina la mafuta. Lolani mbatata kuziziritsa mwachidule, peel ndi kudula mu magawo. Onjezani dzungu. Ikani mafuta ena onse mu poto, mwachangu anyezi mpaka translucent, deglaze ndi pafupifupi. 100 ml ya madzi ndi vinyo wosasa, kuwonjezera madzi pang'ono, masamba ufa, mchere ndi tsabola, simmer kwa mphindi ziwiri. Onjezani mafuta ndi pindani mu mbatata akadali otentha. Tiyeni tipumule.
  • Pa nthawi yopuma, mchere ndi tsabola ndi Turkey schnitzel ndi kuwaza ndi pang'ono semolina (amalenga chabwino kutumphuka) ndi mwachangu mu anafotokoza batala. Pindani mafuta, nthanga za dzungu ndi parsley mu saladi ndi nyengo kuti mulawe. Ayenera kudyedwa ofunda.

zakudya

Kutumiza: 100g | Zikalori: 123kcal | Zakudya: 11.5g | Mapuloteni: 4.4g | Mafuta: 6.4g