Zamkatimu
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zosakaniza
- 1 Mwatsopano nkhuku bere
- 1 chikho Mpunga
- 1 L Madzi amchere
- 1 chikho Nandolo zobiriwira zobiriwira
- 1 tsabola wofiyira
- 1 Sliced karoti
- 1 tsp Maluwa
- 1 tbsp Kufotokozera batala
- 1 Diced anyezi
- Nkhuku
- 0,5 botolo Rama Cremefine
- 1 gulu finely akanadulidwa parsley
- Mchere ndi tsabola
- Chili (tsabola wa cayenne)
- Nutmeg
malangizo
- Sambani nkhuku bere, kudula ang'onoang'ono cubes.
- Blanch nandolo.
- Kuyeretsa ndi kusamba tsabola ndi kudula ang'onoang'ono cubes.
- Wiritsani mpunga m'madzi amchere kwa mphindi 16.
- Gwiritsani ntchito mpeni wakuthwa kuchotsa chivindikiro cha queen pie. Ikani pa pepala lophika ndi kutentha kwa 160 ° C kwa mphindi 12.
- Lolani anyezi mu otentha momveka batala mpaka translucent, kuwonjezera nkhuku, mwachangu.
- Nyengo zomwe zili mu poto, fumbi ndi ufa, lolani kuti ziyendere kwa 1 min., Pangani msuzi wopepuka.
- Onjezerani masamba & zitsamba, nyengo kuti mulawe. Pindani mpunga.
- Chotsani mfumukazi pate mu uvuni, mudzaze, ndi kuika chivindikiro.
zakudya
Kutumiza: 100gZikalori: 62kcalZakudya: 9.3gMapuloteni: 1.5gMafuta: 2g