Zamkatimu
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zosakaniza
- 500 g Egg spaetzle kuchokera mufiriji
- 400 g Grated Emmental
- 250 g Ham yophika
- Salt
- Tsabola
malangizo
- Dulani nyama mu tiziduswa tating'ono. Ikani spaetzle mu mbale yophika, sakanizani bwino ndi tchizi, nyama yophika, mchere ndi tsabola. Preheat uvuni ku 200 °, kuphika spaetzle mmenemo kwa mphindi 25. Anyezi wokazinga ndi saladi yatsopano zimayenda bwino ndi izi
zakudya
Kutumiza: 100gZikalori: 290kcalZakudya: 0.8gMapuloteni: 24.3gMafuta: 21.1g