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Mphika Wofiira ndi Wachikasu wa Lentilo wokhala ndi Dzungu

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 441 kcal

zosakaniza
 

  • 2 Shaloti
  • 300 g Dzungu nyama ya dzungu
  • 400 g Chicken breast fillet
  • 100 g Nyemba zachikasu
  • 100 g Nyemba zofiira
  • 3 tbsp Kufotokozera batala
  • 1 tbsp Madras curry
  • 800 ml Msuzi wa nkhuku
  • 800 ml Madzi a mandimu
  • Salt
  • 1 tbsp Uchi wa thyme
  • Creme fraîche kwa zokongoletsa
  • Parsley kwa zokongoletsa
  • Dzungu

malangizo
 

  • Peel shallots ndi kuwadula bwino. Dulani dzungu, pakatikati ndikudulani nyamayo kukhala ma cubes ang'onoang'ono. Muzimutsuka nkhuku pachifuwa ndi madzi ozizira, pat youma, chotsani zikopa ngati n'koyenera ndiyeno kudula mu tiziduswa tating'ono.
  • Kutenthetsa mafuta anyama a batala ndikuwotcha shallots pamodzi ndi nyama ya dzungu ndi ma cubes a nkhuku. Kenaka yikani mphodza ndikuwaza ndi curry. Dulani chilichonse pang'ono ndikuwotcha ndi nkhuku yotentha. Simmer mofatsa pa moto wochepa kwa mphindi 10 zabwino.
  • Tsopano yikani msuzi ndi mchere, madzi a mandimu ndi uchi.
  • Ikani msuzi womalizidwa mu kapu ya supu ndi kukongoletsa ndi chidole cha crème fraîche ndi parsley pang'ono ..... sangalalani ndi chakudya chanu .....
  • Chinsinsi cha supu ya nkhuku
  • Ndingakhale wokondwa kwambiri ngati aliyense angasiye ndemanga yabwino pa Chinsinsi choyambirira. Zovuta kapena malingaliro amalandiridwanso kwambiri, chifukwa ndimaphika ndi madzi okha. Wodziwa supu akukuthokozani pasadakhale.

zakudya

Kutumiza: 100gZikalori: 441kcalZakudya: 39.9gMapuloteni: 15.3gMafuta: 24.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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