in Maphikidwe

Red Snapper ndi Lentil Vegetables ndi Coconut Cream

5 kuchokera 2 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 310 kcal
Zamkatimu show

zosakaniza
 

  • 2 Nsomba zofiira zofiira pafupifupi magalamu 150

Kokonati kirimu

  • 250 ml Mkaka wa kokonati
  • 50 g Ma amondi okazinga
  • Chili
  • ginger wodula bwino
  • Adyo
  • lemongrass
  • Mchere ndi tsabola
  • 2 tsp Curry ufa

mphodza

  • 150 g Lentils
  • 2 Paka choi
  • 2 Tsabola wofiira
  • 2 Kaloti
  • Butter
  • Mchere ndi tsabola

malangizo
 

  • Zamasamba: Ikani zosakaniza zonse zodulidwa bwino (chonde phikani mphodza padera) mu mafuta ndikuwonjezera mchere ndi tsabola. Kokonati kirimu: Kuwotcha ma amondi mu poto ndikuyika pambali. Dulani chilli, ginger ndi adyo mu zidutswa zing'onozing'ono ndi mwachangu. Onjezani mkaka wa kokonati, onjezerani lemongrass ndi nyengo ndi zonunkhira ndikuphika mofatsa. Chotsani lemongrass pambuyo pafupifupi. Mphindi 15 ndikuwonjezera ma amondi. Sakanizani zonse ndipo ngati mukufuna, mukhoza kuwonjezera masamba a coriander. Fryani nsomba za nsomba pakhungu mpaka crispy, kulemera ngati zigwirizana kwambiri. Chepetsani kutentha ndipo mulole kuti ayimire pambali pa nyama.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 310kcalZakudya: 49.3gMapuloteni: 21.9gMafuta: 2.3g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Chithunzi cha avatar

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Kuwaza, Eggplant Caviar ndi Fennel ndi Msuzi wa Lentil

Kentucky Hot Brown Sandwich yokhala ndi Mornay Sauce