John Myers
Oats ankadziwika kuti amalimbikitsa thanzi ngakhale m'nthawi zakale, ndipo zotsatira zake pa shuga wa magazi zinali zamtengo wapatali mpaka kupangidwa kwa mankhwala amakono. Tsopano mankhwala a oat akukumana ndi kubwezeretsedwa.
Kunenepa kwambiri, kuthamanga kwa magazi, mtundu wa 2 shuga, ndi dyslipidemia ndizofala ndipo nthawi zambiri zimagwirizana. Anthu angapo omwe ali ndi matenda a shuga amtundu wa 2 amatha kuthana ndi matenda awo pochita masewera olimbitsa thupi komanso kudya mozindikira. Mlingo waukulu wamankhwala ukhoza kupewedwa ndipo kukana insulini kumatha kusinthidwa ndikusintha kwa moyo. Chimodzi mwazinthuzi ndi oats.
Oats ali ndi zakudya zofunikira kwambiri za beta-glucan
Oats ali ndi fiber yomwe imathandizira kuchepetsa shuga m'magazi: beta-glucan. Zatsimikiziridwa kuti masiku a oat amapangitsa kuti maselo amthupi azitha kumvanso insulin. Ulusi umakhalanso ndi zotsatira zabwino pa metabolism yamafuta. Beta-glucan ndiye chinsinsi chakuchiritsa kwa oat.
Kodi mankhwala a oat amagwira ntchito bwanji?
Ndi mankhwala a oat, pali phala lokha loti mudye m'mawa, masana, ndi madzulo - aliyense amapangidwa kuchokera ku 75 magalamu a oat flakes, okonzedwa ndi 300 mpaka 500 ml ya madzi kapena msuzi wopanda mafuta. Ngati simukufuna kuphika, zilowerereni oatmeal m'madzi ozizira.
Zokometsera zimawonjezedwa kuti muwonjezere kukoma kwake, komanso mpaka 100 magalamu a masamba patsiku (monga leeks, broccoli, zukini - palibe chimanga), anyezi, bowa kapena 50 magalamu a zipatso zotsika shuga monga zipatso kapena zipatso. kiwi. Ngati mukufuna kutsindika kukoma kwa nutty, mukhoza kupukuta oat flakes mu poto yowuma musanayambe kukonza.
Masiku a oat amachepetsa shuga wamagazi ndikuthandizira kuwonda
Phala limadzaza popanda kukhala ndi zopatsa mphamvu zambiri ndipo limalepheretsa zilakolako. Zakudya za oat nthawi zina zingathandizenso kuchepetsa thupi. Mphamvu yamagetsi imachepetsedwa kwambiri m'masiku a oat, ndi pafupifupi 800 mpaka 1000 kilocalories.
Zotsatira za oat zakudya pa kagayidwe kumatenga milungu ingapo. Machiritso kapena masiku a oat amatha kuyambitsa kusintha kwanthawi yayitali komanso kokhazikika pazakudya zopatsa thanzi kapena kuthandizira pakati.
