John Myers
Zamkatimu
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zosakaniza
- 300 g Chishalo cha nkhosa kapena chotchedwa lamb samon
- 1 Karoti
- 1 Tsabola wofiira
- 1 Kohlrabi kakang'ono
- 10 magawo Mimba ya juniper kapena Gelderland nyama yankhumba
- 1 Garlic wa adyo
- 4 Magawo a ginger watsopano
- 3 tbsp Mafuta a masamba
- 200 g Pasitala; Rigatoni kapena zofanana
- 50 ml Kuphika kirimu, kapena rama 15%
- 3 tsp Curry ufa, mchere.
malangizo
- Sambani mwanawankhosa, zouma ndi crepe, tsabola. Kapena kudula diagonally mu magawo.
- Sambani masamba, dulani zidutswa zoluma, ngati mukufuna, mutha kugwiritsanso ntchito chodulira masamba onse. Dulani bwino Knofi ndi ginger. Dulani magawo 10 kuchokera ku nyama yankhumba ndi dayisi. Ngati muli mafupa oyera, chotsani. Mwachangu nyama yankhumba mu supuni 1 ya mafuta.
- Kuphika pasitala nthawi yomweyo. Kenako mwachangu mwachangu karoti mu nyama yankhumba, onjezerani madzi pang'ono kwa mphindi ziwiri. Kenako mwachangu tsabola wa belu kwa mphindi ziwiri, ndikutsatiridwa ndi zidutswa za kohlrabi kapena mizere. Yang'anani ngati paprika yatha, kenaka tsanulirani kirimu ndi ufa wa curry.
- Mu poto yosiyana, mwachangu magawo a mwanawankhosa ndi supuni 2 za mafuta pamoto wochepa. Sakanizani Zakudyazi zotsanuliridwa ndi masamba, nyengo kuti mulawenso, ngati muli nazo, mutha kukhudza turmeric, coriander, ufa wa ginger ndi ufa wochepa wa chili. Mulunjike pa mbale ndi kuwonjezera nyama.
- Langizo 5: Ndakonza ufa wapadera ndi zonunkhira pamwambapa, kotero ndikungofunika mpeni kuti ndikonzekere.
zakudya
Kutumiza: 100gZikalori: 663kcalMafuta: 75g
