Zamkatimu
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zosakaniza
- 150 g Garlic soseji
- 125 g Gouda tchizi
- 1 Nkhaka za Spreewald
- 6 Ma radishes atsopano
- 1 ang'onoang'ono Anyezi buluu
- 2 Zambiri Masamba atsopano a parsley
- 2 Zitsulo Shuga wofiirira
- 1 supuni Paprika ufa
- Mchere ndi tsabola
- 1 supuni Mafuta opangidwa
- 1 supuni Madzi a mandimu
malangizo
- Dulani soseji ndi tchizi kukhala mizere. Dulani nkhaka ndikudula anyezi mu mphete. Dulani radishes mu magawo. Kuwaza parsley. Sakanizani zosakaniza zonse pamodzi.
- Nyengo ndi tsabola, mchere pang'ono, zinyenyeswazi ziwiri za shuga, ufa wa paprika, mafuta a mphesa ndi madzi pang'ono a mandimu.
- Panalinso sangweji ndi tirigu wozizira wa crystal.
zakudya
Kutumiza: 100gZikalori: 389kcalZakudya: 1.2gMapuloteni: 16.3gMafuta: 35.9g