Saladi: Letesi ya Romaine ndi Mtedza wa Pine

by John Myers Ogasiti 16, 2021, 4:03 pm

5 kuchokera 9 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 267 kcal

Zamkatimu show

zosakaniza

2 Mini romaine letesi
4 tbsp Vinyo woyera wa basamu
8 tbsp Water
1 tbsp Masamba a saladi
1 tsp Mbeu yapakatikati yotentha
1 tbsp Madzi a uchi
4 tbsp Mafuta a Walnut
Mchere ndi tsabola
3 tbsp Mtedza wa pine

malangizo

Sambani saladi, sambitsani, gwedezani mouma ndi kudula mu zidutswa zoonda.
Sakanizani vinyo wosasa, madzi, zitsamba za saladi, mpiru ndi uchi, pindani mu mafuta ndi nyengo ndi mchere ndi tsabola.
Sakanizani mtedza wa pine mu poto yotentha popanda mafuta pamene mukuyambitsa.
Pindani marinade mu saladi ndikuwaza mtedza wa pine pa saladi.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 267kcalZakudya: 5gMapuloteni: 3.8gMafuta: 25.9g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.