Saladi: Letesi ya Romaine ndi Mtedza wa Pine
Mitumiki: 3 anthu
zosakaniza
- 2 Mini romaine letesi
- 4 tbsp Vinyo woyera wa basamu
- 8 tbsp Water
- 1 tbsp Masamba a saladi
- 1 tsp Mbeu yapakatikati yotentha
- 1 tbsp Madzi a uchi
- 4 tbsp Mafuta a Walnut
- Mchere ndi tsabola
- 3 tbsp Mtedza wa pine
malangizo
- Sambani saladi, sambitsani, gwedezani mouma ndi kudula mu zidutswa zoonda.
- Sakanizani vinyo wosasa, madzi, zitsamba za saladi, mpiru ndi uchi, pindani mu mafuta ndi nyengo ndi mchere ndi tsabola.
- Sakanizani mtedza wa pine mu poto yotentha popanda mafuta pamene mukuyambitsa.
- Pindani marinade mu saladi ndikuwaza mtedza wa pine pa saladi.
zakudya
Kutumiza: 100g | Zikalori: 267kcal | Zakudya: 5g | Mapuloteni: 3.8g | Mafuta: 25.9g