John Myers
Zamkatimu
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zosakaniza
mtanda
- 2 mazira
- 400 ml Mkaka
- 150 g Maluwa
- Salt
- Tsabola
- Chili kuchokera kumphero
- 3 tbsp Katsabola kodulidwa
- 1 tbsp Butter
kudzazidwa
- 1 Mandimu
- 200 g Creme fraiche Tchizi
- 1 tbsp Katsabola kodulidwa
- 1 tsp Kirimu wa horseradish
- Salt
- Tsabola
- 400 g Salmoni wosuta
saladi ya nkhaka
- 2 Nkhaka mwatsopano
- 1 gulu Parsley
- 1 gulu Chives
- 1 zikho Cream
- 4 tbsp viniga
- Salt
- Tsabola
malangizo
mtanda
- Sakanizani zosakaniza zonse ndi chosakanizira chamanja kuti zikhale zosalala ndikuzisiya kuti zifufume pafupifupi. Mphindi 20. Kenaka tenthetsani poto yokutidwa ndi supuni ya mafuta ndikuphika ma crepes ang'onoang'ono mmenemo. Ndiye zisiyeni zizizizira.
kudzazidwa
- Pakani ndimu peel, Finyani ndimu ndi kusonkhanitsa madzi ntchito zina. Ndiye kumenya creme fraîche ndi whisk mpaka zotsekemera. Yenga creme fraîche ndi mchere, tsabola, katsabola, mandimu peel, mandimu ndi kirimu horseradish. Sakanizani zonse pamodzi.
- Pomaliza, falitsani zonona zomalizidwa pa crepes utakhazikika ndikuyika nsomba yosuta pamwamba. Bwerezani ndondomekoyi kangapo mpaka mutakhala ndi keke yaing'ono (yambani ndi kutsiriza ndi crepes). Kenaka yikani keke wosanjikiza pozizira kwa maola awiri.
saladi ya nkhaka
- Peel nkhaka, chotsani pachimake ndikudula magawo 1/4 ngati mukufuna. Kenako ikani zonona, viniga ndi zitsamba mu mbale ndi nyengo ndi mchere ndi tsabola kulawa. Ndiye kukwapula zonona mpaka thickens pang'ono. Ikani nkhaka zodulidwa mu mbale zing'onozing'ono ndikugawira chovala chomalizidwa pamwamba.
- Dulani keke ya salimoni mu zidutswa 6 zofanana ndikutumikira ndi saladi.
zakudya
Kutumiza: 100gZikalori: 165kcalZakudya: 10gMapuloteni: 8.6gMafuta: 9.9g
