in Maphikidwe

Zukini ndi Carrot Crusti ndi Spring Quark

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 53 kcal
Zamkatimu show

zosakaniza
 

Zukini ndi karoti crusti

  • 300 g Zukini
  • 1 mthunzi Liki
  • 300 g Kaloti
  • 4 Chidutswa mazira
  • 1 onaninso Salt
  • 1 onaninso Nutmeg
  • 1 onaninso Tsabola

Msuzi wa masika

  • 1 gulu Chives
  • 400 g Low mafuta quark
  • 1 tbsp Natural carbonated mchere madzi
  • 1 onaninso Salt
  • 1 onaninso Tsabola
  • 3 tbsp Mafuta a kokonati ozizira ozizira

malangizo
 

Zukini ndi karoti crusti

  • Dulani bwino zukini ndi kaloti ndikuyika mu mbale. Finely kuwaza leek ndi kuwonjezera pa grated masamba. Kumenya mazira, nyengo ndi mchere, nutmeg ndi tsabola ndikusakaniza bwino.
  • Thirani mafuta a kokonati mu poto, pangani tinthu tating'ono tozungulira kuchokera kumasamba osakaniza ndi mwachangu mu mafuta otentha a kokonati kumbali zonse kwa mphindi zisanu mpaka crispy.

Msuzi wa masika

  • Ikani quark yamafuta ochepa mu mbale. Onjezerani soda ndikusakaniza bwino. Dulani chives mu zidutswa zing'onozing'ono ndikuwonjezera ku quark.
  • Pomaliza, nyengo ndi mchere ndi tsabola, gwedezani bwino ndikutumikira ndi zukini ndi karoti crustis. Kulakalaka Kwabwino!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 53kcalZakudya: 3.9gMapuloteni: 5.6gMafuta: 1.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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