John Myers
Zamkatimu
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zosakaniza
mnofu
- 4 Ng'ombe yamphongo imalemera magalamu 150
- Mchere ndi tsabola kuchokera pamphero
- Mafuta a azitona okazinga
Kwa msuzi wa sauerbrat
- 1 Leeks, kuwala chabe kwa izo
- 1 Karoti
- 2 Shaloti
- 1 Selari
- Mafuta ophika
- 1 nthambi Thyme
- 1 nthambi Rosemary
- 2 Masamba a Bay
- 2 tsp Mbeu za mpiru
- 1 tbsp Msuzi wakuda wa tsabola
- 4 Zipatso za juniper, zosenda
- 200 ml Doko lofiira
- 200 ml Vinyo wofiira wouma
- 50 ml Vinega wa basamu wakale
- 400 ml Ng'ombe yogulitsa
- Mchere ndi tsabola kuchokera pamphero
- Ma Turnip pamwamba
- Arrowroot chakudya
Zakudya zam'mbali
- 500 g Mbatata za ufa, monga Palatinate
- 0,5 Kabichi wofiira
- 1 Anyezi wa shaloti
- 1 Tsamba la Bay
- 200 ml Madzi a maapulo abwino kwambiri, mwachitsanzo abwino ochokera ku Boskoop
- Apple balsamic viniga kuchokera ku sitolo yazaumoyo
- 1 Maapulo a Belle de Boskoop
- Mchere ndi tsabola
malangizo
- Kwa msuzi wa sauerbraten, kutentha kwa mafuta a rapeseed, thukuta masamba odulidwa ndi zonunkhira mmenemo ndi deglaze pa doko ndi vinyo wofiira, kuchepetsa ndi theka, kenaka yikani viniga ndi katundu ndikupitiriza kuwira pansi pa kutentha kwakukulu.
- Pewani madziwo, onjezerani mchere, tsabola ndi mpiru wobiriwira ndikukhuthala ndi ufa wosakaniza wa arrowroot.
- Thirani msuzi mu mbale ovenproof ndi kuika mu uvuni preheated kwa 80 ° (pakati pachiyikamo).
- Alekanitse masamba ku wofiira kabichi ndi kuchotsa zimayambira. Dulani chofiiracho kukhala mizere ndikuphika ndi shaloti wodulidwa bwino mu mafuta ochepa a rapeseed. Onjezerani bay leaf, madzi a apulo ndi vinyo wosasa wa basamu, nyengo ndi mchere, tsabola ndi kuphika mpaka al dente. Peeled ndi pachimake maapulo, kudula iwo mu cubes, mwachangu iwo mu madzi pang'ono, ndi pindani iwo mosamala mu wofiira kabichi pamaso kutumikira.
- Peel mbatata, kuphika iwo mu madzi amchere, ndiye phatikizani iwo finely ndi kukanikiza iwo kupyolera sieve. Pangani magawo ena kukhala dumplings (mbatata imagwira popanda kumangiriza ndipo ndi yomasuka kwambiri) ndikutentha.
- Nyengo za steak ndi mwachangu mwachidule mbali zonse mu mafuta otentha a azitona. Siyani kuti ayimire mu msuzi mu uvuni kwa mphindi 10 zina.
- Potumikira mbale zotentha, konzani zonse bwino ndikusangalala.
zakudya
Kutumiza: 100gZikalori: 101kcalZakudya: 5.3gMapuloteni: 0.9gMafuta: 4.1g
