Zamkatimu
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zosakaniza
- 250 Mamililita Sea buckthorn - timadzi tokoma
- 50 g tagliatelle
- 50 g Achisanu raspberries
- 1 supuni Ufa wambiri
malangizo
- Sea buckthorn - bweretsani timadzi tokoma kwa chithupsa. Kuphika tagliatelle mmenemo mpaka olimba kuluma.
- Bweretsani raspberries kwa chithupsa mwachidule ndi ufa shuga. Simmer kwa mphindi 3 pa moto wochepa. Siyani kuziziritsa pang'ono ndikusefa kudzera mu sieve.
- Ikani pasitala pa mbale. Sakanizani msuzi wa rasipiberi pamwamba pake.
zakudya
Kutumiza: 100gZikalori: 235kcalZakudya: 50.2gMapuloteni: 5.5gMafuta: 0.6g