Zamkatimu
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zosakaniza
- 1 PC. Anyezi
- 1 PC. Garlic wa adyo
- 1 PC. tsabola wofiyira
- 30 g Mafuta a azitona
- 275 g Mpunga wautali wambewu
- 170 g Ajvar
- 2 tbsp Phwetekere phwetekere
- 550 g Water
- 1 kyubu Msuzi wa masamba
- 2 tsp Salt
- 2 tsp Paprika ufa wokoma
- Pepper kulawa
- 175 g Nandolo zosungunuka
malangizo
- Dulani paprika mu zidutswa zazikulu, theka anyezi ndi kuwaza onse pamodzi ndi mafuta a maolivi ndi clove wa adyo pa liwiro 5/5 masekondi. Onjezani zosakaniza zina kupatula nandolo ndi kuphika kwa mphindi 25 / liwiro 1/100 madigiri / counterclockwise.
- Onjezani nandolo 5 mphindi isanathe nthawi yophika. Ndiye mulole mpunga ukupe kwa mphindi zosachepera 10-15.
- M'malo mwa ajvar, mutha kuyikanso tsabola wothira pagalasi.
zakudya
Kutumiza: 100gZikalori: 8kcalZakudya: 1gMapuloteni: 0.4gMafuta: 0.3g