Mia Lane
Mosiyana ndi kutupa kwakukulu, kutupa mwakachetechete kumakhala kosadziwika bwino. Koma angayambitse matenda aakulu. Chifukwa chake, muyenera kulabadira zizindikiro 8 zochenjeza.
Kutupa nthawi zambiri kumawonekera mu mawonekedwe a kutupa, redness kapena ululu. Pankhani ya kutupa mwakachetechete, zizindikiro sizidziwika bwino, chifukwa chake kutupa kumeneku nthawi zambiri sikudziwika. Koma pali zizindikiro zosonyeza: Muyenera kulabadira zizindikiro 8 zochenjeza izi!
Kutupa kwakachetechete: ndizowopsa bwanji?
Kutupa ndi chizindikiro chofunikira komanso chochenjeza mthupi - oukira monga ma virus kapena mabakiteriya akumenyedwa. Ili ndi yankho lofunikira. Koma ngati kutupako kumatenga nthawi yayitali ndipo kumakhala kosalekeza, kumatha kuwononga thupi.
Umu ndi momwe zimakhalira ndi kutupa kwapang'onopang'ono: kumafuka ndipo kumalimbikitsidwa mobwerezabwereza ndi zinthu zina. Sizichitika kwanuko, koma thupi lonse, chifukwa chake amatchedwanso "systemic".
Ngati kutupa sikuyimitsidwa, matenda oopsa amatha kuchitika, monga:
- Kutupa kwamatumbo am'mimba, monga matenda a Crohn kapena ulcerative colitis
- Matenda a mtima monga sitiroko kapena matenda a mtima
- Cancer
- Matenda a autoimmune monga rheumatism kapena multiple sclerosis
- shuga
- chifuwa
- periodontitis
- Matenda a pakhungu monga rosacea, psoriasis
Kukaonana ndi dokotala ndikofunikira mwachangu ngati muwona zizindikiro zotsatirazi.
Kutupa mwakachetechete m'thupi: Zizindikiro 8 zochenjeza
Kutupa mwakachetechete kumawonetsa zizindikiro zomwe sizidziwika bwino ndipo nthawi zambiri sizimawonetsa nthawi yomweyo kutupa m'thupi. Popeza thupi silingathe kulimbana ndi kutupa kosalekeza molunjika, chitetezo cha mthupi chimafooka.
Nazi zizindikiro 8 zochenjeza zomwe muyenera kuziwona:
1. Kutupa mwakachetechete kumabweretsa kutopa komanso mavuto okhazikika
Thupi limakhala lolimbana nthawi zonse, zomwe zimakupangitsani kumva kutopa kapena kufooka nthawi zonse ndikupangitsa kuti zikhale zovuta kuyang'ana.
2. Kutengeka ndi matenda ndi kutupa mwakachetechete
Popeza kuti chitetezo cha mthupi chimakhudzidwa ndi njira yotupa, tizilombo toyambitsa matenda timakhala ndi nthawi yosavuta.
3. Kutupa mwakachetechete kumabweretsa kusokonezeka kwa tulo
Osati kupanikizika kokha, komanso kutupa kumatha kusokoneza tulo ndikuyambitsa chisokonezo.
4 usiku thukuta chifukwa cha kutupa mwakachetechete
Kutuluka thukuta usiku kungasonyezenso kutupa kosatha m'thupi. Komabe, pangakhalenso zifukwa zina - monga khansa kapena kusintha kwa thupi. Izi ziyenera kufotokozedwa ndi dokotala.
5. Kutupa mwakachetechete ndi chizungulire
Thupi nthawi zambiri limakhudzidwa ndi chizungulire. Ngati izi zikuchitika popanda chifukwa chodziwika, mwachitsanzo pa vuto la kutsekula m'mimba kapena kugwirizana ndi mutu, izi zikhoza kusonyeza kutupa mwakachetechete.
6. Kusalolera zakudya chifukwa cha kutupa mwakachetechete
Zomera za m'mimba, zomwe zimatchedwa microbiome, zimatha kusokonezedwa ndi njira yotupa. Chotsatiracho chikhoza kukhala misozi m'matumbo a m'mimba, ndiye zigawo za chakudya zimalowa m'magazi, kumene zingayambitse antibody.
7. Kutupa kwachete ndi kusawona bwino
Maso amathanso kukhudzidwa ndi njira yotetezera. Ngati kuyezetsa kukulepheretsani zomwe zimayambitsa, kutupa kuyenera kuganiziridwa.
8. Kutupa mwakachetechete kungayambitse kuvutika maganizo
Osati thupi lokha, komanso psyche ingakhudzidwe. Zizindikirozi zimachokera ku kukwiya kwambiri mpaka kupsinjika maganizo. Apanso, upangiri wachipatala uyenera kupezedwa kuti adziwe chomwe chimayambitsa kupsinjika maganizo.
Zoyambitsa za kutupa kwachete
Kutupa kosatha kumayamba pang'onopang'ono komanso pang'onopang'ono. Zoyambitsa zachikale ndizo, mwachitsanzo, matenda a mano omwe amafalikira, matenda a sinus omwe samachiritsidwa kapena zilonda zotsekedwa m'thupi. Mawanga ofukawa amalola tizilombo toyambitsa matenda kufalikira m'magazi m'thupi lonse - mobwerezabwereza. Zakudya zimakhala ndi gawo lalikulu pakutupa kwakachetechete, chifukwa zakudya zina monga shuga, mafuta ndi nyama zimalimbikitsa njira zotupazi ndikuwonetsetsa kuti zimayaka mobwerezabwereza.
Kutupa kwachete: Makhalidwe a magazi amapereka chidziwitso
Koma kodi thupi limazizindikira bwanji? Yankho: Kutupa mwakachetechete kumawonekera m'magazi. Chizindikiro ndicho, mwachitsanzo, pamene labotale iwona kuwonjezeka kwa maselo oyera a magazi. Kuonjezera apo, zomwe zimatchedwa mtengo wa CRP - chisonyezero cha mapuloteni otupa - ndizokwera pang'ono. Kuonjezera apo, kusungunuka kwa magazi kungakhale chizindikiro cha kutupa kwachete.
Kodi pali mankhwala oletsa kutupa mwakachetechete?
Monga momwe zimakhalira ndi zotupa zonse, cortisone ndi non-steroidal anti-inflammatory drugs monga aspirin kapena ibuprofen nthawi zambiri amagwiritsidwa ntchito pankhaniyi kuti apeze chithandizo chachangu.
Kuphatikiza apo, homeopathy imathanso kukhala yothandiza pakutupa kwachete. Komabe, ma globules omwe muyenera kutenga amadalira mtundu wazizindikiro. Choncho, muyenera kupeza malangizo musanatenge.
Kutupa kwakachetechete - chithandizo kudzera muzakudya
Kodi kutupa mwakachetechete kungachizidwe bwanji? Chifukwa cha kuchuluka kwa zizindikiro, madandaulo amayenera kuyang'aniridwa payekhapayekha. Palibe chithandizo chokulirapo panobe - mankhwala wamba akadalibe maphunziro asayansi, maziko am'mbuyomu sanakwanirebe.
Komabe, akatswiri amavomereza mogwirizana kulabadira zakudya ndi kulemera kwa thupi. Shuga ndi mafuta ochuluka komanso zakudya zambiri za nyama zimalimbikitsa kukwera kwa kutupa kwachete. Muyenera kusintha zakudya zanu ndikudya zatsopano, zamasamba, zamasamba komanso zokhala ndi fiber zambiri. Muyeneranso kulabadira zosakaniza zotsutsana ndi kutupa komanso kuchuluka kokwanira kwa omega-3 fatty acids ndikusankha zabwino zokha. Kuchita masewera olimbitsa thupi pafupipafupi komanso kuchepetsa kupsinjika - mwachitsanzo kudzera mu yoga kapena kusinkhasinkha - kumalangizidwanso kuthana ndi kutupa mwakachetechete.
