Sipinachi ndi Nkhosa Tchizi Kirimu

by John Myers Ogasiti 1, 2021, 4:52 pm

5 kuchokera 4 mavoti

Nthawi Yonse 2 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 149 kcal

Zamkatimu show

zosakaniza

250 g Tchizi za mkaka wa nkhosa
100 g Masamba a sipinachi atachisanu
200 g Yogurt yaku Turkey
1 Peeled adyo clove
1 onaninso Salt

malangizo

Thirani sipinachi, blanch mwachidule ndikuyeretsa bwino, kuwaza adyo ndikuwonjezera. Pang'onopang'ono phwanya tchizi cha nkhosa ndikuwonjezeranso. Onjezerani supuni ziwiri za yogurt ndi puree kachiwiri. Pang'onopang'ono yikani yoghuti mpaka itakhala yosakaniza bwino kapena yoghuti yambiri ngati iyenera kugwiritsidwa ntchito ngati msuzi. Ndi bwino kuphimba mufiriji kwa maola awiri musanadye. Kutumikira kutentha kutentha. Mphete ya batala ya ku Turkey (koma osati yotsekemera) kapena ciabatta yatsopano imakhalanso yabwino kwambiri.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 149kcalZakudya: 2.1gMapuloteni: 8.9gMafuta: 11.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.