in Maphikidwe

Solyanka nambala 2

zasinthidwa

5 kuchokera 5 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 19 kcal
Zamkatimu show

zosakaniza
 

  • 700 gr Soseji ya nyama
  • 1 Glass Letscho
  • 1 wapakatikati Anyezi buluu
  • 1 wapakatikati Anyezi
  • 1 galasi laling'ono Kuzifutsa gherkins kuzifutsa
  • 1 galasi laling'ono Tomato tsabola
  • 1 tbsp Phwetekere phwetekere
  • 1 tbsp Paprika phala
  • 1 tsp Paprika ufa (kusuta)
  • 1 tbsp Mafuta a azitona
  • 1 pakiti Magawo a Bacon
  • 1,5 lita Msuzi wa masamba
  • 4 tbsp Tomato ketchup
  • 1 tbsp Shuga wofiirira

malangizo
 

  • Dulani soseji ya nyama mu magawo ndiyeno mu timitengo, dulani anyezi mu cubes ang'onoang'ono, komanso kudula pickles mu timitengo. Dulani nyama yankhumba mu mizere yabwino kwambiri.
  • Kutenthetsa mafuta mu poto lalikulu, mwachangu anyezi mmenemo, pamene asintha, onjezerani nyama yankhumba yodulidwa ndi mwachangu, onjezerani phwetekere phala ndi paprika phala ndikupitiriza Frying kupanga zabwino wokazinga zosakaniza. Kenaka yikani soseji ya nyama yodulidwa ndikupitiriza Frying. Tumizani zonse mumphika waukulu, onjezerani nkhaka zodulidwa ndi kulowetsedwa kwa zonunkhira, tsabola wa phwetekere wodulidwa bwino ndi katundu ndi galasi la Letscho. Pamwamba ndi masamba a masamba, sakanizani ketchup ya phwetekere, ndipo potsiriza yikani shuga kuti mulawe!
  • Soljanka amakoma kwambiri akaikonzekera kutatsala tsiku limodzi kuti adye, ndiye kuti fungo lonselo limamveka ndikulowa bwino.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 19kcalZakudya: 0.4gMapuloteni: 0.2gMafuta: 1.8g
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Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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