John Myers
Zamkatimu
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zosakaniza
- 6 Sliced frankfurter soseji
- 1 tbsp Butter
- 1 Anyezi wodulidwa kumene
- 1 Garlic cloves finely akanadulidwa
- 1 Tsabola wobiriwira finely akanadulidwa
- 1 onaninso shuga
- 250 g Tomato zidutswa
- 50 ml Viniga wosasa
- 200 ml Masamba amasamba
- 1 tbsp Doko lofiira
- 1 onaninso Nyanja mchere bwino
- 1 onaninso Tsabola wakuda kuchokera kumphero
- 1 tsp Basil finely akanadulidwa
- 1 onaninso Zouma oregano
- 1 tbsp Mafuta a azitona
- 450 g tchipisi cha batala
malangizo
- Kutenthetsa batala mu poto (osatentha kwambiri kuti asapse) ndi mwachangu magawo a soseji, zokometsera pang'ono. Sungani mphikawo kutentha.
- Kutenthetsa mafuta a azitona mu poto ina ndikuphika anyezi mpaka atakhala amtundu. Kenaka yikani tsabola ndi adyo ndikuphika kwa mphindi zingapo. Tsopano onjezerani shuga pang'ono, yomwe imatulukanso thukuta pang'ono poyambitsa.
- Tsopano onjezerani aceto ndikusiya kuti ayimire pang'ono. Thirani mu msuzi ndi kubweretsa chirichonse kwa chithupsa mwachidule.
- Msuzi tsopano akuphatikizidwa ndi magawo a soseji otenthedwa. Kenaka yikani zidutswa za phwetekere (zisiyani zikhetse pang'ono). Tsopano onjezerani zonunkhira ndikusakaniza mu basil
- Phimbani ndipo mulole msuziwo uimire pang'ono ndikuwonjezera vinyo wapakhomo pakati.
- Kuphika fries mu uvuni molingana ndi malangizo pa paketi ndi kutumikira ndi zokoma soseji goulash. Analawa modabwitsa.
zakudya
Kutumiza: 100gZikalori: 171kcalZakudya: 15.4gMapuloteni: 1.8gMafuta: 10.6g
