John Myers
Zamkatimu
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zosakaniza
- 1,25 kg Tomato watsopano
- 2 Anyezi
- 1 lalikulu Garlic waku China
- 6 Anchovies fillet
- 1,5 galasi Makapu
- 1,5 L Msuzi wa masamba
- Tsabola wakuda kuchokera kumphero
- 0,25 tsp Harissa
- 0,5 tsp Zouma oregano
- 1 tsp Peperoncino wowuma
- 0,5 tsp Basil wouma
- 0,5 tsp shuga
- 150 g Mpunga
malangizo
- Ndakolola tomato wochuluka kwa nthawi yomaliza lero, zomera zikuchepa pang'onopang'ono ndipo ndi maluwa ochepa chabe.
- Sambani tomato, kudula iwo pakati ndi kuchotsa phesi. Ikani tomato mumtsuko waukulu. Peel adyo ndi anyezi ndikudula mu cubes. Kutenthetsa masamba a masamba. Onjezerani anyezi, adyo, anchovies ndi masamba a masamba ku tomato ndikubweretsa kwa chithupsa.
- Onjezani zonunkhira ndi shuga ndipo mulole chirichonse chiyimire kwa osachepera 1/2 ora. Sakanizani supuni 3-4 za caper stock (zamadzimadzi kuchokera mu galasi). Pakalipano, ikani mpunga pamwamba ndi madzi amchere owirikiza kawiri.
- Pulitsani msuzi ndikuwonjezeranso. Onjezani capers ndikusiya mpunga womwe watsala pang'ono kumaliza mu supu kuti usamire. Mphamvu ya mpunga imapangitsa msuziwo kumangika.
- Ikani msuzi mu mbale ndikukongoletsa ndi chidole cha kirimu wokwapulidwa ndikungosangalala. Ndikufunirani njala yabwino.
- Ngati mukufuna supu yabwino, mukhoza kudutsa mu sieve pambuyo pa pureeing, koma ndinasunga lero ndi chikopa changa chamanja.
zakudya
Kutumiza: 100gZikalori: 37kcalZakudya: 5.7gMapuloteni: 1gMafuta: 1.1g
