Spaghetti Carbonara - Low Carb

by John Myers Ogasiti 14, 2021, 5:16 am

5 kuchokera 9 mavoti

Nthawi Yonse 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 284 kcal

Zamkatimu show

zosakaniza

150 g Ndine Zakudyazi
3 dzira
100 g Low mafuta quark
100 g Parmesan wodulidwa
100 g Parma ham magawo

malangizo

Sakanizani magawo a ham pa pepala lophika ndikuphika mu uvuni pa 160ºC mpaka khirisipi.
Valani pasitala madzi ndi uzitsine mchere.
Ikani dzira loyera ndi dzira yolk mu mbale yozungulira yosatentha ndikusakaniza ndi quark ndi Parmesan kuti mukhale osakaniza.
Onjezani Zakudyazi za soya m'madzi otentha.
Mosamala tenthetsa misa ya carbonara pamadzi owuma pasitala, akuyambitsa nthawi zonse.
Sakanizani pasitala ndi carbonara mu mbale ndikuwonjezera mchere ndi tsabola.
Dulani magawo a crispy ham pa pasitala.
Konzani, mwachita.
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Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 284kcalZakudya: 18gMapuloteni: 32gMafuta: 8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.