John Myers
Zamkatimu
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zosakaniza
Kwa meatballs:
- 3 magawo Chakudya cham'mawa nyama yankhumba
- 500 g Nyama yosakaniza minced
- 2 Anyezi a masika
- 1 Garlic wa adyo
- 2 tbsp Makapu odulidwa
- 2 tsp Mbeu yapakatikati yotentha
- 2 tsp Wozizira parsley
Zonunkhira:
- 0,5 tsp Salt
- 0,5 tsp Tsabola wa zitsamba zaku Mexican, zosakaniza zonunkhira zomwe zimakhala ndi tsabola, paprika, oregano, rosemary, anyezi ndi tarragon.
- 1 tsp Paprika wokoma
- 1 onaninso Tsabola wamitundumitundu wochokera kumphero
Pa saladi:
- 4 ochepa Letesi wa Mwanawankhosa mwatsopano
- 1 lalikulu Anyezi wa shaloti
- 0,25 Mkhaka
- 1 tsp Mwatsopano akanadulidwa tsamba parsley
- 1 tsp Chives chodulidwa kumene
Zovala:
- 2 tbsp Mango spice chutney
- 2 tbsp Mafuta a masamba
- 1,5 tbsp Orange basamu viniga
- 1 kuwomberedwa msuzi wamalalanje
- 0,5 tsp Madzi a uchi
- 1 onaninso Salt
- 4 akutembenukira Tsabola wamitundumitundu wochokera kumphero
- 1 tsp Arabic lalanje zonunkhira, zonunkhira osakaniza wopangidwa lalanje maluwa, coriander, tsabola, mpiru mbewu, chitowe, paprika, fennel, ginger, chilli ndi sinamoni.
Tomato wa Oven Caramelized:
- -
malangizo
- Dulani bwino nyama yankhumba yam'mawa ndi mwachangu mpaka crispy popanda kuwonjezera mafuta ena. Lolani kuziziritsa pang'ono. Sambani ndi kutsuka kasupe anyezi ndi kudula mu mphete zabwino. Peel ndi finely kuwaza adyo.
- Preheat uvuni ku madigiri 180 (kutentha pamwamba ndi pansi). Potani minced nyama, kasupe anyezi, adyo, capers, mpiru, parsley, nyama yankhumba ndi zonunkhira kuti yosalala misa. Pangani mipira ya 2 mpaka 3 centimeter kuchokera mu izi ndikuyiyika pa pepala lophika lomwe lili ndi pepala lophika. Kuphika mu uvuni kwa pafupi mphindi 20 mpaka mipira itasungunuka pang'ono (zowona mungathenso mwachangu nyama za nyama mu poto, ndiye nkhani ya kukoma).
- Pakali pano, werengani letesi ya mwanawankhosa, iyeretseni, isambitseni bwino ndi kuipukuta mouma. Peel ndi finely kudula shallot. Tsukani nkhaka ndikudula bwino. Sambani zitsamba, gwedezani zouma ndi finely kuwaza. Sakanizani zonse mu mbale ya saladi.
- Kwa kuvala, whisk mango chutney, mafuta, viniga, madzi a lalanje ndi uchi, nyengo ndi zonunkhira. Thirani kuvala pa saladi musanayambe kutumikira, konzani mipira ya nyama ndi tomato ya uvuni ndi saladi ndikutumikira nthawi yomweyo. Sangalalani ndikuyesera ndikusangalala ndi chakudya chanu.
- Langizo 5: Tomato wa ng'anjo ya caramelized akhoza kuphikidwa pamodzi ndi nyama za nyama pa tray mu uvuni. Zothandiza chifukwa zonse zakonzeka palimodzi ndipo mutha kukonzekera saladi mu uvuni ndikuphika. Choncho mbale iyi ndi yoyenera kugwiritsidwa ntchito tsiku ndi tsiku. Kuvala kumayenderanso bwino ndi masamba ena saladi, kwenikweni sindinkafuna kufalitsa Chinsinsi apa, koma kuvala kunali kokoma kwenikweni. Sindikufuna kukubisirani izi :-). LG Michaela
- Lumikizani ku Chinsinsi cha "Tomato wa Oven Caramelized": Woyambitsa: Wokazinga crispy feta wokhala ndi tomato wa uvuni wa caramelized
zakudya
Kutumiza: 100gZikalori: 280kcalZakudya: 5.3gMapuloteni: 15.7gMafuta: 22g
