Name: Omelette wa Ovuni Wokometsera ndi Tchizi wa Pecorino ndi Tomato Wowuma ndi Dzuwa
Total time: 60 min
Ingredients: 0,5 Tsabola wofiira; 1 Anyezi; 2 tbsp mafuta a masamba; 10 Tomato wouma mu mafuta; Mbatata 4 zazikulu za Jacket kuyambira dzulo; 5 Mazira; 100 ml Cremefine kuphika; 200 g wa kirimu wowawasa; 2 tbsp Pecorino grated; 2 tbsp Ayvar; 2 tbsp nthangala za Sesame; 2 tbsp osakaniza azitsamba aku Italy owuma; Mchere, tsabola wachikuda kuchokera kumphero; 1 tsp Spanish kusuta paprika; 0,5 tsp Chili flakes; Mafuta ena a mawonekedwe

5 kuchokera 2 mavoti

Nthawi Yonse 1

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 382 kcal

Zamkatimu show

zosakaniza

Za masamba:

0,5 Tsabola wofiira
1 Anyezi
2 tbsp Herb batala
10 Tomato wouma mu mafuta
4 lalikulu Mbatata za jekete kuyambira tsiku lapitalo

Kwa egg topping:

5 mazira
100 ml Cremefine kuphika
200 g Creme legère
2 tbsp Pecorino wodulidwa
2 tbsp Ajvar
2 tbsp Mbeu za Sesame
2 tbsp Chitaliyana zitsamba osakaniza mazira
Mchere, tsabola wachikuda kuchokera kumphero
1 tsp Spanish amasuta paprika
0,5 tsp Chilli flakes

Kupatula apo:

Mafuta ena a mawonekedwe

malangizo

Sambani ndi kuyeretsa theka la paprika. Peel anyezi, kudula onse awiri. Kutenthetsa batala wa zitsamba mu poto, mwachangu paprika wodulidwa ndi anyezi mmenemo. Sungunulani tomato wouma bwino ndikudula mizere. Pamene anyezi ndi translucent, onjezani tomato ku poto, kuwonjezera mchere pang'ono ndi tsabola ku chirichonse.
Peel mbatata ndi kuzidula mu cubes. Phatikizani mofanana mu mbale yopaka quiche (kukula 26). Nyengo ndi mchere ndi tsabola. Ikani masamba okazinga mu poto ndi mbatata. Preheat uvuni ku madigiri 190 (kutentha pamwamba ndi pansi).
Popaka dzira, whisk mazira, cremefine, crème légère, pecorino, ajvar, nthangala za sesame ndi zitsamba pamodzi. Nyengo bwino ndi zonunkhira. Phulani icing mofanana pamasamba kuti zonse zikhale bwino. Lolani kuti ikhale pakati pa uvuni kwa mphindi 40-45. Lolani kuti muzizizira pang'ono ndikutumikira ndi saladi yomwe mwasankha. Sangalatsidwani ndi chakudya chanu!
Langizo 4: Kuti mukhale wosiyana kwambiri, mwachangu mbatata yodulidwa mpaka crispy, kenaka konzekerani zotsalazo monga momwe tafotokozera mu recipe.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 382kcalZakudya: 5.1gMapuloteni: 10gMafuta: 36.1g

Siyani Mumakonda

Omelette wa Ovuni Wokometsera ndi Tchizi wa Pecorino ndi Tomato Wowuma ndi Dzuwa

zosakaniza

Za masamba:

Kwa egg topping:

Kupatula apo:

malangizo

zakudya

Written by John Myers

Siyani Mumakonda Kuletsa reply

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