Kirimu wa Tchizi wa Nkhosa wokhala ndi Tomato Wouma ndi Dzuwa

by John Myers Ogasiti 5, 2021, 5:45 am

5 kuchokera 3 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 524 kcal

Zamkatimu show

zosakaniza

150 g Nkhosa tchizi Chibugariya
40 g Tomato wouma dzuwa popanda mafuta
2 Manja a adyo
4 tbsp Mafuta a azitona
Tsabola wa espelette
Salt
Tsabola

malangizo

Sungunulani tomato wouma dzuwa ndi madzi otentha ndikuviika m'madzi otentha kwa mphindi 15, kenaka pukutani bwino ndikudula zidutswa zazikulu.
Ikani tchizi cha nkhosa (ndimakonda kwambiri tchizi cha nkhosa za ku Bulgaria, koma mutha kugwiritsanso ntchito ina iliyonse) pamodzi ndi zidutswa za phwetekere ndi adyo odulidwa mumtsuko wamtali, onjezerani mafuta ndikupukuta bwino.
Ndiye nyengo ndi mchere, tsabola ndi Espelette tsabola. Chonde samalani ndi mchere, monga tchizi wa nkhosa umabweretsa kale mchere.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 524kcalZakudya: 0.6gMapuloteni: 9.4gMafuta: 54.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.