in Maphikidwe

Masamba a Sipinachi - Mwachidule ...

5 kuchokera 3 mavoti
Nthawi Yokonzekera 5 mphindi
Nthawi Yophika 15 mphindi
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 84 kcal
Zamkatimu show

zosakaniza
 

  • 400 g Masamba a sipinachi atachisanu
  • 40 g Butter
  • 1 Diced anyezi
  • 1 Garlic cloves akanadulidwa
  • Tsabola wakuda kuchokera kumphero
  • Nyanja mchere bwino
  • 1 tsp Madzi a mandimu
  • Mwatsopano grated nutmeg

malangizo
 

  • Sungunulani batala mu saucepan ndi mwachangu anyezi cubes mpaka translucent, sungani adyo akanadulidwa kwa mphindi imodzi, kenaka yikani sipinachi yozizira. Chepetsani kutentha ndikusiya masambawo asungunuke ataphimbidwa.
  • Nyengo ndi tsabola, mchere ndi madzi a mandimu, gwedezani kamodzi ndikumaliza kuphika kwa mphindi ziwiri kapena zitatu. Nyengo ndi kukhudza kwa nutmeg watsopano ndikutumikira.
  • Ndinapereka sipinachi wamba ndi mbatata ndi anyezi. Koma zimayenda bwino ndi mazira kapena nsomba.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 84kcalZakudya: 0.7gMapuloteni: 2.7gMafuta: 7.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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