Sipinachi: Masamba Obiriwira Ndi Athanzi

Sipinachi ndi wathanzi kwambiri. Chifukwa masamba obiriwira obiriwira amapereka zakudya zambiri zofunika monga mavitamini ndipo zimakhala pazakudya zilizonse. Kudya sipinachi nthawi zonse kumathandizira thanzi lanu ndipo kungapewere matenda.

Sipinachi ndi wathanzi kwambiri

Sipinachi ilibe pafupifupi zopatsa mphamvu, koma michere yambiri. Chifukwa magalamu 100 a masamba obiriwira amakhala ndi magalamu 3.6 okha amafuta ndipo amakhala pafupifupi 90 peresenti ya madzi. Chifukwa chake sipinachi ndi gawo lofunikira lazakudya zopatsa thanzi komanso mavitamini ambiri.

• Chimodzi mwazinthu zofunika kwambiri za sipinachi ndi folic acid. Kupatsidwa folic acid ndi wa mavitamini a gulu B ndipo ali ndi udindo chitetezo cha maselo. Nthawi yomweyo, folic acid imathandizira kukula kwa minofu. Azimayi, makamaka, ayenera kumwa kupatsidwa folic acid okwanira nthawi yomweyo asanabadwe komanso ali ndi pakati.
• Chifukwa chakuti kusowa kwa folic acid kungapangitse kupunduka monga kutsekula msana wa mwana wosabadwa.
  100 magalamu a sipinachi ali ndi 3.5 mg yachitsulo. Iron ndi yofunika kwambiri popanga maselo ofiira a magazi monga hemoglobin. Izi ndizomwe zimanyamula mpweya m'magazi.
• Minofu, mafupa, ndi dongosolo lamanjenje zimasungidwa bwino ndi calcium. Mtima wanu umafunikanso calcium yambiri kuti mukhale wathanzi. Zamasamba zamasamba zobiriwira zimakhala ndi calcium yokwana 99 mg pa 100 g ya sipinachi.
• Masamba ali ndi mavitamini ofunikira. Mwachitsanzo, sipinachi imakhala ndi carotenoids, yomwe imasandulika kukhala vitamini A m'thupi. Vitamini K1 imayambitsa magazi kuundana. Vitamini C yomwe ili ndi vitamini C imatsimikizira kuti chitetezo chanu cha mthupi chimachirikizidwa komanso kuti khungu lanu limasamalidwa bwino komanso lathanzi.

Sipinachi imateteza kupsinjika ndi glaucoma

Chifukwa cha zakudya zambiri zathanzi, sipinachi imatha kuteteza thupi lanu ku matenda ena mukamamwa pafupipafupi. Izi zikuphatikizapo, mwachitsanzo, matenda a maso ndi kuthamanga kwa magazi, ngakhale khansa.

• Sipinachi imakhala ndi ma antioxidants ambiri. Izi zimateteza maselo anu mkati kuti ukalamba m'thupi uchepe komanso chiopsezo cha matenda monga khansa kapena shuga chichepetse.
• Ma antioxidants omwe thupi lanu limapeza, kupsinjika kochepa kumatha kuvulaza thupi lanu popeza maselo anu amatetezedwa ku chiwonongeko.
• Chifukwa cha carotenoids mu sipinachi, maso anu amatetezedwa ku matenda osiyanasiyana. Izi zikuphatikizapo, mwachitsanzo, ng'ala. Makamaka, carotenoids lutein ndi zeaxanthin zimateteza maso anu kuti asawonongeke chifukwa cha zochitika zachilengedwe monga kukhala ndi dzuwa.
• Nitrate yomwe ili mu sipinachi imachepetsa kuthamanga kwa magazi. Panthawi imodzimodziyo, zimathandiza kuchepetsa matenda a mtima ndi matenda a mtima.
• Masamba amasamba amakhalanso ndi zinthu zotsutsana ndi kutupa monga galactolipids MGDG ndi SQDG.
• Zinthuzi zapangidwa kuti ziletse maselo a khansa kukula. Momwemonso, ma antioxidants ambiri amateteza maselo ku khansa ndipo amatha kuchepetsa chiopsezo cha khansa ya m'mawere ndi prostate.
• Ngakhale zili ndi katundu wambiri, simuyenera kudya sipinachi. Chifukwa sipinachi imatha kuyambitsa miyala ya impso. Izi zimachitika chifukwa cha calcium yambiri yomwe ili mu sipinachi. Calcium imatha kuchuluka m'thupi ndikupangitsa miyala ya impso.