in Maphikidwe

Nkhuku Yotentha

5 kuchokera 3 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 135 kcal
Zamkatimu show

zosakaniza
 

  • 500 g Mawere a nkhuku
  • 2 Chidutswa Manja a adyo
  • 1 tsp Chili Sauce (Sambal Oelek)
  • 3 tbsp Msuzi wa soya
  • 1 tbsp Mango chutney
  • 1 ang'onoang'ono Chinese kabichi mwatsopano
  • 2 tbsp Mtedza wokazinga
  • Coriander
  • Salt
  • Tsabola wakuda kuchokera kumphero

malangizo
 

  • Sambani, ziume ndi kudula nkhuku.
  • Peel adyo, kuwaza bwino kwambiri, pakani ndi mchere ndikusakaniza ndi mafuta a sambal, msuzi wa soya ndi chuttney. Tembenuzani nyama mmenemo ndi marinate ataphimbidwa kwa maola 1-2 mufiriji.
  • Sambani Chinese kabichi, woyera, kudula munthu masamba. Ikani masamba pa choyikapo chotenthetsera (kapena mbale yosamva kutentha), yikani mchere ndi tsabola pakati ndikuyala nkhuku pa bedi la Chinese kabichi.
  • Ikani basiketi ya steamer kapena mbale mu wok, ikani chivindikiro, kuphimba chirichonse ndi nthunzi pamoto wapakati kwa mphindi 12. Ngati ndi kotheka, tembenuzani nyama mosamala pakati kuti iphike mofanana.
  • Kuwaza mtedza ndi kuwaza ndi coriander pa nyama, perekani nthawi yomweyo kutentha.
  • Pepper ndi phwetekere mpunga zimayenda bwino ngati mbale!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 135kcalZakudya: 2.9gMapuloteni: 19.8gMafuta: 4.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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