John Myers
Iwo ali pamilomo ya aliyense m'lingaliro lenileni la mawu akuti: Tikukamba za superfoods. Chokonzekedwa ngati chakumwa, chakudya chokhala ndi gawo lowonjezera la michere chimakhala chopatsa thanzi m'kamwa ndipo chimakhala chothandizira thupi ndi mzimu.
Kodi chakudya chapamwamba ndi chiyani?
Kuchokera ku mapeyala kupita ku zipatso za goji kupita ku mbewu za chia: zakudya zapamwamba ndizosiyanasiyana monga momwe zimakhudzira matupi athu. Sangalowe m'malo mwa zakudya zopatsa thanzi komanso zopatsa thanzi, koma amatha kuziwonjezera m'njira yanzeru. Chifukwa chinthu chimodzi ndi chosatsutsika: Zakudya zapamwamba zimakhala ndi zosakaniza zogwira ntchito zomwe zingathandize kukonza khungu.
Kuphatikiza pazakudya zambiri, zakudya zimapereka mwayi wina: Zitha kukonzedwa mosavuta muzakumwa. Kaya poyambira tsiku labwino kapena chakumwa pakati ndi popita. Tikuwonetsani ma smoothies ndi tiyi omwe mungagwiritse ntchito kuti muwonjezere mitundu yosiyanasiyana pazakudya zanu ndikuchita zabwino pakhungu lanu nthawi yomweyo.
(Green) zakudya zopatsa thanzi
Zosavuta, zonyamula, komanso zopatsa thanzi, ma smoothies obiriwira ndi chakudya choyenera kuti muwonjezere michere yambiri pazakudya zanu. Chakumwa chosakaniza chopangidwa kuchokera ku zipatso ndi masamba obiriwira obiriwira, masamba a letesi, kapena zitsamba zakutchire zimatha kuphatikizidwa ndi zosakaniza zopanda malire. Takusankhani ma smoothies atatu osavuta kukonzekera a superfood kwa inu.
Banana smoothie
Nyama, mkaka, buledi - kudya zakudya za acidic nthawi zonse kumatha kusokoneza acid-base m'thupi lathu. Kuwonjezera pa kutopa, kusowa galimoto, kusowa chilakolako cha chakudya, mavuto a minofu ndi mafupa, hyperacidity ingayambitsenso mavuto a khungu. Khunguli limakonda kupendekera komanso lopanda ungwiro. Nthawi yoti detox!
Kuphatikiza pa kukana kwakanthawi kwa ma acidifiers, zakudya zamchere ziyenera kukhala gawo lazakudya panthawi yomwe mukuchiritsa. Nthochi yakale yabwino ili pamwamba pa ma chart a nyenyezi zazakudya zamchere. Wopereka mphamvu yachikasu si njira yothetsera ziphuphu zonse zapakhomo ndi khungu lodetsedwa, koma amathandizira thupi kuchotsa zowononga khungu lanu ndikupangitsa kuti liwoneke bwino komanso lowala kwambiri. Tili ndi njira yoyenera yopangira zobiriwira za superfood smoothie: Yesani kale smoothie yathu ndipo mulole kuphatikiza kwa kale ndi nthochi kukhutiritseni.
zipatso - smoothie
Khungu lathu nthawi zonse limayang'aniridwa ndi zinthu zakunja: Ma radiation a UV, utsi wotuluka kapena poizoni wa chilengedwe amatha kukhudza kagayidwe kake ka khungu. Mwanjira imeneyi, mankhwala opangidwa ndi okosijeni othamanga kwambiri amatha kupanga ngati mankhwala apakatikati - otchedwa free radicals. Zomwe zimamveka zokongola, komabe, zimayambitsa kupsinjika kwa okosijeni, zomwe zimawononga maselo ndipo zimatha kupangitsa khungu kukalamba mwachangu.
Zomwe zikuyenera kuthandizira motsutsana ndi ma free radicals ndi mankhwala omwe amatchedwa antioxidant. Izi zimatsutsana ndi ndondomeko ya okosijeni. Antioxidants amapezeka mwachilengedwe mu phytochemicals. Mitundu ya zipatso ndi imodzi mwa ma antioxidants. Chosakaniza chathu chakumwa: chokoma cha mabulosi a smoothie.
Avocado smoothie
Kodi nkhope yanu ikuwonetsa mamba owonda, madontho ofiira kapena masaya oyipa? Chimodzi mwazomwe zimayambitsa izi ndi kusowa kwa madzi, komwe kumapangitsa kuti khungu likhale ngati zikopa, kusweka ndi kutentha.
Pakati pazakudya zapamwamba, avocado amaonedwa kuti ndi moisturizer yothandiza. Mapeyala ali ndi pafupifupi 20 mavitamini osiyanasiyana, mchere, phytochemicals ndi CHIKWANGWANI. Izi zikuphatikizapo mavitamini E, B6 ndi D komanso potaziyamu. Mafuta a mu avocado amakhala pafupifupi mafuta athanzi, osatha, omwe thupi silingathe kupanga palokha. Choncho tiyenera kuzipeza kuchokera ku chakudya. Chifukwa china chomwe muyenera kufikira ma avocado. Kuti smoothie yobiriwira ya avocado ikhale yokoma kwambiri, muyenera kuwonjezera masiku angapo ndi sipinachi ku zakumwa zosakaniza.
Zakudya zapamwamba za tiyi
Tiyi ya Mbewu ya Chia: Sungani Ma Radical Aulere ku Bay
Monga zipatso, mbewu za chia zili ndi ma antioxidants omwe amawononga ma free radicals ndipo amatha kuteteza khungu kuchokera mkati. Kuti tiyi ya mbewu ya chia imve kukoma ngati chinachake, mandimu ndi uchi zimawonjezedwa pakumwa.
Kukonzekera: zilowerere mbewu za chia mu theka kapu ya madzi kwa ola limodzi. Pakalipano, mukhoza kufinya mandimu ndikutsanulira madzi mu kapu yamadzi (300 ml). Kenako sakanizani nyemba za chia zoviikidwa ndi madzi a mandimu ndi uchi ndikuziyika mu blender!
Tiyi ya Matcha: Elixir yaku Asia yokhala ndi miyambo yazaka chikwi
Matcha idachokera ku China m'zaka za zana la 6, komwe idabweretsedwa ku Japan mu 1191 ndipo yakhala gawo lofunikira kwambiri pamwambo wa tiyi waku Japan kuyambira pamenepo. Ufa wobiriwira wobiriwira wa superfood wakhala ukupita kwa ife - osati chifukwa cha kukoma. Matcha ndi tsamba la tiyi lathunthu. Izi zikutanthauza: kuchuluka kwa zosakaniza zopindulitsa monga antioxidants ndi mavitamini ndizokwera kwambiri kuposa tiyi wamba wobiriwira.
Koma mungapange bwanji tiyi ya matcha? Chosavuta kwambiri: Choyamba, ikani gilamu imodzi ya tiyi ufa wa matcha ndi madzi ozizira pang'ono mu mbale ndikugwedeza chirichonse mu kirimu wosalala kapena phala lopyapyala. Mukangopanga zotupa zazing'ono, tsanulirani mu 70 ml ya madzi otentha, koma osati otentha, ndikukwapula osakaniza mpaka fluffy. Tiyi yachikhalidwe ya Matcha yakonzeka, monga momwe yasangalalira ku Far East kwa zaka mazana ambiri.
Kuphatikizidwa ndi mkaka wotentha wa oat kapena mkaka wa ng'ombe, umakhala chakumwa chamakono: matcha latte.
Tiyi ya Beetroot: Beetroot amati amateteza ku kuwonongeka kwa maselo ndi kutupa
Betanin - ndilo dzina la chomera chofiira cha pigment kuchokera ku beet, chomwe chili ndi mphamvu ya antioxidant ndi anticancer effect ndipo imayenera kuteteza ku kuwonongeka kwa maselo ndi kutupa. Chothandizira chofunikira pakulimbitsa khungu. Chofunika: Kuti zosakaniza za beetroot zikhale ndi mphamvu zonse, muyenera kusunga ma tubers ngati ozizira komanso amdima momwe mungathere.
Ndipo umu ndi momwe mumakonzekera tiyi: Wiritsani 300 g wa beetroot watsopano mpaka ofewa. Kenako mulole beets azizizire musanazisende. Ikani beetroot mu blender pamodzi ndi madzi a theka la mandimu, gulu la parsley, ndi kapu ya tiyi wobiriwira. Tiyi wochuluka wa vitamini amakoma kwambiri ndi ma ice cubes ochepa. Poganizira izi: sangalalani!
Ngati mumakonda kusangalala ndi beetroot ngati madzi, mutha kuyesa njira yathu yamadzi a beetroot!
