John Myers
Zamkatimu
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zosakaniza
- 1 Anyezi
- 1 tbsp Butter
- 1 tbsp Curry
- 5 Mbatata za ufa pafupifupi. 500 g pa
- 1 Chili fresh
- 2 Garlic wa adyo
- 1 Ginger watsopano wodulidwa pafupifupi 2 cm
- 400 ml Msuzi wa masamba
- 200 ml Mkaka wa kokonati wopanda zotsekemera
- Tsabola wamchere
- 1 tbsp finely akanadulidwa parsley
- 100 g Shrimp wodulidwa wodulidwa
- 1 tsp Batala wokazinga
malangizo
- Peel anyezi ndi kudula mu cubes ang'onoang'ono. Peelani adyo, yeretsani ndikudula tsabola ndikudula zonse kukhala tizidutswa tating'ono. Peel, sambani ndi kudula pafupifupi 4 mbatata.
- Thirani batala mumphika wa supu ndikuthira anyezi mmenemo. Fumbi ndi curry ndi thukuta mwachidule. Kununkhira kokwanira kwa curry kumangowoneka ngati wokazinga pang'ono m'mafuta pang'ono. Onjezerani zidutswa za mbatata, chilli, ginger ndi adyo, onjezerani masamba ndi mkaka wa kokonati. Phimbani ndi kubweretsa zonse kwa chithupsa ndi simmer kwa pafupi mphindi 15.
- Pakalipano, peel, sambani ndi kudula mbatata yotsalayo. Kutenthetsa supuni 1 ya mafuta mu poto. Fryani magawo a mbatata kumbali zonse mpaka golide wofiira kwa mphindi 1-2, chotsani, kukhetsa pamapepala akukhitchini ndi nyengo ndi mchere ndi tsabola.
- Finely puree msuzi wa curry ndi dzanja blender. Onjezerani finely akanadulidwa parsley, nyengo ndi mchere ndi tsabola.
- Thirani supuni 1 ya batala mu poto ndikuphika prawns mwachidule, nyengo ndi mchere ndi tsabola.
- Lembani msuzi woyaka moto mu mbale zakuya kapena mbale za supu ndikutumikira ndi prawns ndi tchipisi ta mbatata.
- Ngati simukufuna, simungathe kapena simukuyenera kudya zakudya zokometsera, mutha kusiya tsabola wa chilli. Msuziwo umakhala wokoma, koma sulinso wamoto.
- Sangalalani ndikusangalala ndi chakudya chanu!
zakudya
Kutumiza: 100gZikalori: 60kcalZakudya: 2.5gMapuloteni: 3gMafuta: 4.2g
