in

Mizimu ya Swabian yokhala ndi Chinsinsi cha Wheat Sourdough

5 kuchokera 3 mavoti
Nthawi Yophika 2 hours
Nthawi Yonse 2 hours
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 1 kcal

zosakaniza
 

Chakumwa

  • 100 g Ufa wa tirigu, wowawasa
  • 125 g Madzi otentha

Pre-mtanda

  • 100 g Ufa wa ngano 1050
  • 100 g Madzi ozizira
  • 1 g Yisiti mwatsopano

chotupitsa

  • 200 ml Madzi ozizira
  • 250 g Ufa wonse wa tirigu
  • Zosakaniza kwa masiku atatu

Main mtanda

  • 350 g Ufa wa ngano 550
  • 300 g Ufa wa ngano 1050
  • 170 g Madzi ozizira
  • 20 g Kuphika chimera (chosagwira ntchito)
  • 6 g Yisiti mwatsopano
  • 30 g Lard
  • 15 g Salt
  • 50 g Njira ya Sourdough
  • Pre-Mtanda
  • Chakumwa

Kubisa

  • 0,5 tsp Mbewu ya Caraway
  • 1 tsp Mchere wambiri

malangizo
 

  • Moyo ndi chinthu chabwino. Zabwino komanso zowoneka bwino panja komanso zonyowa mosangalatsa mkati. Tsoka ilo, sizipezeka paliponse kapena, ngati zilipo, zamtundu woyipa. Zinanditengera pang'ono kuti ndipeze Chinsinsi chomwe ndinakondwera nacho. Anga ali ndi mtanda wowawasa ndi msuzi, chifukwa cha chinyezi, pansi pake. Ubwino wa Chinsinsi ndikuti mutha kugwiritsanso ntchito Swabian dinnele (= mtundu wa Upper Swabian tarte flambée).
  • Mtanda wowawasa: Kupanga mtanda wanu wowawasa kumatenga masiku osachepera atatu. Koma palinso njira zina. Njira 3: gulani imodzi. Njira 1: Mumagula imodzi, makamaka potengera ufa wa rye. Mukhoza kusakaniza mtanda wowawasa uwu ndi ufa wa tirigu (2 gr. + Madzi 50 gr.). Bwerezani izi kwa masiku awiri ndipo muli ndi mtanda wowawasa wa tirigu, makamaka mbali zambiri.
  • Sourdough (chosankha 3): Sakanizani 100 g madzi ndi 50 g ufa wa tirigu wa volk ndikuusiya kwa maola angapo kutentha ndikuphimba mufiriji mpaka tsiku lotsatira. Bwerezani izi ndi magalamu 50 a madzi ndi ufa wa tirigu wonse kwa masiku awiri otsatira. Chotupitsacho chimatha kudziwika ndi thovu ndipo chimanunkhiza wowawasa, koma osati chosasangalatsa. M'tsogolomu iyenera "kudyetsedwa". Ndachita kale kuzizira ndipo ndizotheka, makamaka nthawi yatchuthi. Kudyetsa kumatanthauza kuti ndimamupatsa chakudya chatsopano monga madzi ndi ufa masiku angapo ndikulowetsa mpweya wabwino m'chidebecho.
  • Chakudya Cham'mawa Chachinayi: Bweretsani madzi kuwira mu saucepan, kutsanulira pa grist ndikuyambitsa. Lolani kuti lizizire kutentha kwapakati. Nthawi zonse ndimayika mtandawo pamwamba kuti ndigwiritse ntchito kutentha kwa zinyalala. Kenako ikani brew mufiriji kwa maola 4.
  • Koyamba mtanda: kuyeza madzi, kuwonjezera yisiti pang'ono (kukula kwa pinhead), akuyambitsa ndi kusonkhezera mu ufa. Lolani kuti iyambike kwa ola limodzi kotentha, ikani pa chidebe chofukira ndikuyika zonse pamodzi mufiriji kwa maola 24.
  • Mkate waukulu: kuyeza madzi, onjezerani yisiti ndikugwedeza bwino. Kenaka yikani ufa ndi kuphika chimera (chopezeka m'masitolo akuluakulu kapena m'masitolo amphero). Mchere ndi mkate clover (nkhani ya kukoma ndipo kwenikweni osati m'gulu lapachiyambi), komanso brühstück, kuchokera sourdough m'munsi 50 gr. Ndipo pre-mtanda. Sakanizani ndi pulogalamu ya chakudya pamalo otsika kwambiri kwa mphindi zisanu. Ngati mtanda udakali wouma kwambiri, madzi ochulukirapo tsopano akhoza kuwonjezeredwa. Tsopano yonjezerani mafuta anyama ndikusiya chopangira chakudya kuti chiponde kwa mphindi 5 pamlingo wina wapamwamba.
  • Ikani mtandawo pamtunda wochepa kwambiri kwa maola 2.5. Tambasulani ndi pindani mphindi 30 aliyense kupereka yisiti maselo mpweya kupuma ndiyeno kutsekereza firiji ndi chidebe ndi chivindikiro kachiwiri kwa maola 24 ;-).
  • Chotsani mtanda mufiriji tsiku lotsatira ndikupanga zingwe. Lolani kuyimirira kwa mphindi 45 pa pepala lophika lomwe lili ndi pepala lophika. Kuwaza ndi mbewu za caraway ndi mchere wambiri. Pakadali pano yatsani uvuni ku 250 ° C (ngati kuli kotheka komanso mokweza momwe mungathere). Kuphika miyoyo yomwe ili mmenemo kwa mphindi zosachepera 25, poyamba ndi nthunzi kwa mphindi 10 zoyambirira. Pamene mu uvuni kuchepetsa kutentha kwa 230 ° C. Mtundu wa makeke ayenera m'malo mdima bulauni. Atangotsala pang'ono kutha, ndimapoperanso nthunzi wamadzi. Kenako tulutsani ndikuchisiya kuti chizizire. Kuchuluka kwa mtanda ndi kokwanira kwa thireyi yachiwiri.
  • Ndikoyenera kugwiritsa ntchito mchere wokhuthala kwambiri ngati mukufuna kuzizira ena. Pambuyo pa mufiriji, mcherewo ukhoza kutenga madzi ndipo suwonekanso wosangalatsa. Mukhozanso kugwiritsa ntchito mtanda kupanga Dinnele (Dünnele, Dinnete etc.).

zakudya

Kutumiza: 100gZikalori: 1kcal
Chithunzi cha avatar

Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

Siyani Mumakonda

Chithunzi cha avatar

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Tuna Cream ndi Capers

Muzu wa Mkate kapena Pané Pagnol