John Myers
Zamkatimu
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zosakaniza
- 500 g Goulash wosakanikirana wopangidwa kuchokera ku nkhumba ndi ng'ombe
- 500 g Anyezi odulidwa
- 500 g Sauerkraut ya mbiya
- 2 Chidutswa Garlic cloves akanadulidwa
- 2 supuni Lard
- 1 Supuni (level) Mbewu ya Caraway
- 3 supuni Paprika wokoma
- Mchere kuti ulawe
- Tsabola wakuda ku mphero kuti alawe
- 0,25 lita Bone msuzi-yekha kupanga
- 1 supuni shuga
- 1 zikho Kirimu wowawasa
- 2 supuni Maluwa
malangizo
- Kutenthetsa mafuta anyama mu poto kapena mphodza poto. Mwachangu anyezi mu izo. Onjezani nyama, mchere, tsabola ndi mwachangu zonse pamodzi. Tsopano sakanizani paprika ndi mwachangu mwachidule. Ingotenga nthawi yokwanira kuti itenge fungo lokoma. Paprika wokazinga motalika kwambiri amakhala owawa. Onjezerani adyo cloves ndikuponya pang'ono.
- Tsopano sakanizani sauerkraut, shuga ndi caraway njere ndikugwedeza pang'ono. Popeza ndi sauerkraut yatsopano, ndiiwonjezera nthawi yomweyo. Zimatenga nthawi yayitali ngati nyama. Osawonjezera sauerkraut yam'chitini mpaka theka la nthawi yophika.
- Thirani msuzi, bweretsani kwa chithupsa ndiyeno mulole chirichonse chiphike kwa ola limodzi pa malo otsika kwambiri pa chitofu ndi chivindikiro chotsekedwa. Bweretsani madzi osungunuka mobwerezabwereza. Pomaliza, sakanizani ufawo ndi madzi pang'ono ndikugwedeza kuti mumange. Pindani mu kirimu wowawasa ndikuwonjezeranso bwino.
- Panali mbatata yophika nayo. Kulakalaka Kwabwino.
zakudya
Kutumiza: 100gZikalori: 102kcalZakudya: 7.8gMapuloteni: 2.2gMafuta: 6.7g
