in Maphikidwe

Tahina - bowa

5 kuchokera 2 mavoti
Nthawi Yokonzekera 5 mphindi
Nthawi Yophika 25 mphindi
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 111 kcal
Zamkatimu show

zosakaniza
 

  • 400 g bowa
  • 1 Chidutswa Anyezi
  • 2 tsp Mafuta a azitona
  • 3 tbsp Sesame phala tahini tahini
  • 5 tbsp Water
  • 1 tbsp Madzi a mandimu ongosiyidwa kumene
  • 1 Chidutswa Garlic clove mbande
  • 0,25 tsp Salt
  • 2 tbsp finely akanadulidwa parsley
  • 0,5 Chidutswa Tomato

malangizo
 

  • Preheat uvuni ku 180 ° C. Dulani anyezi mu mphete za theka, kanizani ma cahmpignons.
  • Kutenthetsa mafuta a azitona mu poto lalikulu ndi mwachangu anyezi theka mphete mpaka golidi. Onjezerani bowa ndi mchere wochepa. Steam kwa pafupifupi. Mphindi 6-7. Ngati madzi akadalipo, tsitsani ndikutsanulira zomwe zili mu poto mu mbale ya casserole.
  • Sakanizani tahini ndi madzi, madzi a mandimu, adyo ndi mchere ku kirimu chofanana. Siziyenera kukhala zothamanga kwambiri!
  • Phulani kirimu tahini pa bowa ndikuyika mbale yophika mu uvuni. Kuphika kwa mphindi 15 pa 180 ° C mpaka tahini atembenuke kuwala golide mtundu.
  • Chotsani poto mu uvuni, kuwaza ndi akanadulidwa parsley ndi zinamenyanitsa, finely diced phwetekere.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 111kcalZakudya: 3gMapuloteni: 5.5gMafuta: 8.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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