in Maphikidwe

Tempeh Pan ndi Kaloti ndi Mtedza

5 kuchokera 7 mavoti
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 171 kcal
Zamkatimu show

zosakaniza
 

  • 200 g Tempeh
  • 150 g Ma chestnuts okoma ophikidwa kumene
  • 3 Kaloti
  • 1 Anyezi watsopano
  • 1 Chili wofiira watsopano
  • Msuzi wa soya
  • Mafuta ophika
  • Madzi agave

malangizo
 

  • Dulani tempeh mu zidutswa ndi marinate mu msuzi wa soya. Dulani kaloti mu timitengo, kudula anyezi mu mphete, kuwaza chilli. Dulani pafupifupi ma chestnuts (ophika kale, kuchokera pa paketi ya vacuum).
  • Thirani mafuta a rapeseed ndikuwotcha tempeh mpaka itapangike bwino. Chotsani poto ndikuyika pambali.
  • Tsopano bwezerani mafuta mu poto yotentha ndikuyamba thukuta anyezi, kenaka yikani kaloti ndi chilli ndikuwotcha. Tsopano onjezerani chestnuts ndi caramelize ndi madzi a agave.
  • Thirani ndi msuzi wa soya pang'ono, onjezani tempeh, tenthetsani zonse bwino, mwachita! Ndipereka ndi couscous.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 171kcalZakudya: 18.6gMapuloteni: 12.1gMafuta: 5.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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