Madeline Adams
Parsnip ndi masamba omwe ali ndi vitamini ambiri omwe amakololedwa mu autumn. Werengani chifukwa chake organic parsnips ali bwino, momwe mungasungire parsnips, momwe mungakonzekerere, kaya mungadye muzu waiwisi, ndi zina zambiri.
Parsnip: masamba okoma a mizu
Kwa zaka zambiri, parsnip zinkawoneka kuti zasowa padziko lapansi ku Central Europe. Pang'onopang'ono koma motsimikizika, masamba a mizu, kukumbukira karoti yoyera kwambiri, akubwerera ku khitchini yathu - monga chophatikizira chokhala ndi zinthu zofunika kwambiri pa maphikidwe ambiri okoma. Mwina parsnip akadali achilendo kwa inu. Izi zidzatha posachedwa - posachedwa mutawerenga nkhaniyi.
Gulani parsnips
Ma Parsnip amapezeka m'masitolo ogulitsa zinthu zachilengedwe, komanso m'misika ya alimi, komanso m'masitolo ogulitsa bwino. Zotsatirazi zikugwira ntchito zazing'ono, zabwino! Chifukwa ma parsnip ang'onoang'ono amakhala ofewa kwambiri, pomwe zazikuluzikulu zimakhala zolimba komanso zamitengo ndipo sizimakoma kwambiri.
Ma parsnip ayenera kukhala osasunthika popanda mawanga a bulauni. Ngati ndizosawoneka bwino komanso zokwinya, izi zikuwonetsa kusungidwa kolakwika kapena motalika kwambiri, zomwe zimakhudza michere yomwe ili nayo komanso kukoma kwake. Parsnip yatsopano ndi yofewa ndipo siyipinda.
Mankhwala ophera tizilombo: Bwino kusankha organic parsnips
Mizu yamasamba, monga parsnips, imachita bwino kwambiri kuposa zipatso kapena masamba amasamba akafika pakuyipitsidwa ndi mankhwala ophera tizilombo chifukwa mankhwala ophera tizilombo samapopera mwachindunji pazakudya. Komabe, kuwunika kochitidwa ndi Chemical and Veterinary Investigation Office ku Stuttgart mu 2019 kunawonetsa kuti zitsanzo zonse za parsnip zomwe zidawunikidwa zinali ndi zotsalira zingapo. Muchitsanzo chochokera ku Germany, mulingo wa fungicide Fosetyl unali wokwera kwambiri kuposa kuchuluka kololedwa mwalamulo.
European Food Safety Authority inamaliza mu 2014 kuti fosetyl sizingatheke kuyika chiwopsezo chaumoyo kwa ogula, ngakhale izi sizikuwoneka kuti ndizotsimikizika. Chodziwika bwino ndi chakuti fungicide imakhala ndi poizoni pa tizilombo topindulitsa monga njuchi, nyama zakutchire zazing'ono, ndi zamoyo zam'madzi, zomwe zinatsimikiziridwa ndi kuwunikanso kwa Canada mu 2019. Choncho sewerani bwino ndikugula organic parsnips.
Kusungidwa kwa parsnips
Patsiku la agogo aakazi, ma parsnip osamva chisanu ankangosiyidwa pansi m'munda nthawi yonse yachisanu kapena kusungidwa m'chipinda chozizira. Koma ma parsnip amathanso kusungidwa modabwitsa m'chipinda cha masamba mufiriji, makamaka osapakidwa komanso osasambitsidwa. Pa kutentha koyenera kwa 0 mpaka 1 °C, parsnip imatha kusungidwa kwa miyezi 4 mpaka 6.
Kuzizira parsnips
Mutha kuzimitsa parsnips mosavuta:
- Kuzizira parsnip yaiwisi: Ndikofunikira kuti mutsegule parsnip. Chifukwa ngati muundana zidutswa zonse, kusasinthasintha kumakhala mushy ndipo kukoma kumakhala kowawa. Mutha kusiya masambawo kuti asungunuke kutentha kapena mufiriji.
- Kuzizira blanched parsnips: Ikani masambawo m'madzi otentha amchere. Zidutswa zing'onozing'ono zimafuna 2 mpaka 3 mphindi, zazikulu 4 mpaka 5 mphindi. Kenako, parsnips amatsuka mu colander.
- Freeze parsnips pureed: Ngati nthawi zambiri mumafuna kupha mwana puree kapena supu kuchokera ku parsnips, mutha kupukuta masambawo ndi blender musanawawuze ndikuwuundana.
Ikani ma parsnip m'matumba afiriji ndikuyika mufiriji. Ma parsnip owuma amatha kusungidwa kwa pafupifupi chaka pa kutentha kosachepera -18 °C.
Parsnip yaiwisi ndi yokoma
monga mwachitsanzo B. kaloti, parsnips amathanso kusangalatsidwa modabwitsa yaiwisi. Iwo sakuyeneranso kusendedwa. Mutha kugwiritsanso ntchito masamba ena ndikumadya osaphika. Chifukwa chomwe ma parsnip aiwisi amakhala athanzi ndikuti akaphikidwa, michere yawo imachepetsedwa chifukwa cha kutentha. Zakudya zina zosungunuka m'madzi zimalowanso m'madzi ophika, chifukwa chake izi ziyenera kudyedwa ngati n'kotheka - mwachitsanzo ndi supu. Mukhoza kudula masamba aiwisi ndi mapesi ndi kuwaza pa chakudya monga zokometsera.
Kodi muyenera kutsuka parsnips?
Mofanana ndi zipatso zina ndi ndiwo zamasamba, mlingo wa micronutrients ndi phytochemicals mu parsnips ndi wapamwamba kwambiri pansi ndi pakhungu. Kuonjezera apo, peel imakhala ndi fiber yambiri, yomwe imakhala ndi zotsatira zabwino pa chimbudzi. Ma parsnip osasenda amakhala athanzi kuposa opukutidwa. Komabe, ngati mukufunabe kusenda masamba a parsnip, muyenera kugwiritsa ntchito peeler ya masamba kuti musadule masamba ambiri mosayenera.
Kuphika parsnips kukhitchini
Choyamba, sambani mizu bwinobwino pansi pa madzi othamanga. Mutha kuyeretsa parsnips zapadziko lapansi ndi burashi yamasamba. Kenako, ngati mukufuna, chotsani peel ndi chowotcha masamba ndi malekezero awiriwo ndi mpeni wakuthwa. Malingana ndi maphikidwe, mukhoza kudula parsnips mu magawo akuluakulu kapena ang'onoang'ono, timitengo, timitengo, kapena cubes.
Pali njira zambiri zopangira parsnips zokoma. Mukawaphika kapena kuwaphika, kusinthasintha kwawo kumakhala kofewa mpaka mushy, kukumbukira mbatata. Koma mukawadula m’magawo oonda, mukhoza kuwakazinga kapena kuwagwiritsa ntchito popanga tchipisi. Tikufuna kukudziwitsani njira zingapo zokonzekera:
Steam parsnips
Kuwotcha parsnips (mosiyana ndi kuphika) kumakhala ndi zotsatira zofatsa pazosakaniza ndi fungo. Ikani mafuta mu poto ndikuphika pang'onopang'ono parsnip wodulidwa - kuphatikiza ndi anyezi kapena masamba ena. Tsopano yonjezerani zonunkhira, tsanulirani mu msuzi wa masamba, ndikuwotcha masamba pa kutentha kwapakati ndi chivindikiro chotsekedwa kwa mphindi 10 mpaka 15. Ndiye kuwaza parsnips ndi zitsamba zatsopano akanadulidwa kapena kuwapanga kukhala supu kapena puree.
Kuwotcha parsnips
Ngati mukufuna kuphika parsnips mu poto, muyenera kuwadula kapena kuwadula mu magawo oonda kwambiri. Kenako mwachanguni zidutswazo m'mafuta a masamba otentha komanso osasunthika (monga mafuta a azitona) mu poto yokutidwa kwa mphindi 10 mpaka 15, kutembenuka nthawi zina. Mukakazinga, onetsetsani kuti ma parsnip asanduka golide wofiirira osati wakuda, apo ayi amalawa owawa. Chophika chamasamba chokhala ndi parsnips, mbatata, ndi Brussels zikumera zimakoma kwambiri.
Kuphika parsnips
Kuphika mizu mu uvuni, iduleni mu mawonekedwe omwe mukufuna - mwachitsanzo B. monga zokazinga kapena wedges. Preheat uvuni ku 230 ° C. Kenako ikani zidutswa za parsnip pa thireyi yophikira, tsukani ndi mafuta ndikuzisakaniza mwachitsanzo B. ndi thyme kapena rosemary. Nthawi yophika ndi pafupi mphindi 40, kutengera mawonekedwe odulidwa. Musaiwale kutembenuza parsnips kawiri.
Mwachangu parsnips
Dulani bwino ma parsnip okonzedwa ndikuwumitsa. Kutenthetsa mafuta osamva kutentha. Mutha kudziwa ngati kwatentha mokwanira mukayika chogwirira cha supuni yamatabwa mumafuta ndipo thovu limayamba kuwuka. Ndiye mwachangu magawo a parsnip mmenemo kwa mphindi imodzi, chotsani ndi supuni yotsekedwa, tenthetsaninso mafuta ndi mwachangu magawowo kwa mphindi zitatu. Sungunulani zokazinga za parsnip pa chopukutira chakukhitchini ndikuwaza ndi mchere wa m'nyanja.
Kodi parsnip ilinso ndi zinthu zapoizoni?
Mankhwala azitsamba amathanso kukhala ndi zotsatirapo zoyipa. Izi ndizochitikanso ndi furanocoumarins yosasunthika kutentha, yomwe siimapezeka kokha mu parsnips, komanso mu zomera zina za umbelliferous monga udzu winawake kapena parsley ndi zomera za citrus monga mphesa ndi mandimu.
Komanso, acrylamide akhoza kupanga mu parsnip ndi njira kukonzekera, mwachitsanzo B. kupanga masamba tchipisi. Komabe, nitrate si vuto ndi parsnips, zomwe tikambirana pansipa pamutu wa chakudya cha ana.
Mankhwala a Furanocoumarins
Furanocoumarins amatha kuyambitsa phototoxic mwa anthu ena (osati onse) akakhala ndi cheza cha UV panthawi kapena pambuyo pa kukhudzana kwachindunji ndi zomera zomwe zanenedwazo. Pafupifupi maola 24 pambuyo pake, matuza amapangika pakhungu ngati kupsa ndi dzuwa. Anthu omwe ali ndi khungu lovuta kwambiri amakhudzidwa kwambiri.
Kuchita kwa phototoxic sikungatheke pongodya chifukwa muyenera kudya pafupifupi 1 mg ya furanocoumarins pa kilogalamu ya kulemera kwa thupi. Malinga ndi kuyerekezera, komabe, pafupifupi tsiku lililonse ku Germany ndi 1.4 mg yokha, kotero kuti mlingo wa phototoxic sunafike. Kuphatikiza apo, ma furanocoumarins amagayidwa ndikutulutsidwa mwachangu kotero kuti kawopsedwe amachepa. Ndikofunikiranso kudziwa kuti zomwe zili mu furanocoumarins mu parsnip yolimidwa ndizotsika kuposa zakutchire. Chifukwa chake parsnip imatha kukhudzidwa ndikudyedwa popanda nkhawa.
Amayi oyembekezera ayenera kusamala kwambiri. Zowonadi, maphunziro ena a nyama awonetsa kuti zotulutsa za furanocoumarin zimatha kuwoloka latuluka ndikuyambitsa magazi a fetal m'chiberekero, zomwe zimawonjezera mwayi wochotsa mimba modzidzimutsa komanso kuwonongeka kwa fetus.
Parsnip puree kwa ana
Kukoma kofatsa, kokoma kwa parsnips kumakondedwa kwambiri ndi achinyamata. Muzu wa masamba ndiwosavuta kugayidwa ndipo umakhala ndi mphamvu yowongolera ndowe. Choncho mukhoza kukonzekera puree kwa mwana wanu kuchokera parsnip, zomwe zingatheke kuyambira mwezi wachisanu. Kukonzekera kwa parsnip puree ndikosavuta:
- Sambani ndi kusenda masambawo ndikudula tinthu tating'onoting'ono.
- Tsopano tenthetsa parsnip kwa mphindi 5 mpaka 8 (m'madzi pang'ono - pa 150 g parsnips 30 ml madzi).
- Ngati masambawo ndi ofewa, mutha kuwapanga kukhala phala lokoma ndi blender.
