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Parsnip puree

5 kuchokera 6 mavoti
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 152 kcal

zosakaniza
 

  • 2 Parsnips
  • Anyezi watsopano
  • Butter
  • 50 g Zakudya zonona
  • Tsabola ndi mchere

malangizo
 

  • Sambani parsnips ndi kudula mu tiziduswa tating'ono ting'ono. Dulani anyezi mu cubes yaying'ono. Sauté mu mafuta pang'ono mpaka translucent. Onjezerani parsnips ndikuphika. Thirani pa zonona. Phimbani ndipo mulole kuti uimire mofatsa kwa mphindi 15.
  • Chotsani kutentha ndi coarsely puree. Nyengo kulawa ndi tsabola ndi mchere.
  • 3 ....odya zamasamba, koma ndinali ndi nsomba nazo 😉

zakudya

Kutumiza: 100gZikalori: 152kcalZakudya: 1.6gMapuloteni: 1.2gMafuta: 15.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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