malangizo
- Sambani parsnips ndi kudula mu tiziduswa tating'ono ting'ono. Dulani anyezi mu cubes yaying'ono. Sauté mu mafuta pang'ono mpaka translucent. Onjezerani parsnips ndikuphika. Thirani pa zonona. Phimbani ndipo mulole kuti uimire mofatsa kwa mphindi 15.
- Chotsani kutentha ndi coarsely puree. Nyengo kulawa ndi tsabola ndi mchere.
- 3 ....odya zamasamba, koma ndinali ndi nsomba nazo 😉
zakudya
Kutumiza: 100gZikalori: 152kcalZakudya: 1.6gMapuloteni: 1.2gMafuta: 15.9g