Allison Turner
Kale chakudya chokhazikika, tsopano pafupifupi kuyiwalika: parsnips ali ndi kukoma kwapadera kwambiri. Kodi fungo labwino limatuluka kuti? Mu supu yapamwamba ya parsnip - ndipo tikuwonetsani njira yoyenera!
Zomwe mbatata ili lero, parsnip inali nthawi ina. Mizu yoyera yamasamba inali gawo lazakudya zaku Germany kwa nthawi yayitali. Masiku ano, nyenyezi yakaleyo imakhala moyo wobisika. Posamutsidwa ndi mbatata ndi masamba amitundu yapadziko lonse lapansi, parsnip satha kukhala pa mbale, makamaka pakati pa achinyamata.
Pankhani ya kukoma, parsnip ndi penapake pakati pa karoti ndi mbatata. Ndiwotsekemera pang'ono ndi nutty pang'ono. Zakudya zopatsa mphamvu zimapangitsa masambawo kukhala odzaza bwino. Parsnip sayenera kubisala kuseri kwa ndiwo zamasamba malinga ndi michere yake, imakhala ndi potaziyamu yambiri, phosphoric acid, ndi mavitamini E ndi C.
Parsnips ikhoza kugwiritsidwa ntchito m'njira zosiyanasiyana m'khitchini - ngati mbale yam'mbali kapena ngati maziko a mphodza. Chachikale ndi msuzi wa parsnip. Ndipo chifukwa cha fungo lake lapadera, silingathe kukonzedwa mwanjira yachikale, komanso yoyengedwa ndi zokometsera zapadera monga walnuts ndi mapeyala, zomwe zimapereka msuzi kukhala wotsekemera wosadziwika bwino ndikutsindika kukoma kwa nutty. Ingoyesani nokha!
Msuzi wa Parsnip: Chinsinsi
Zosakaniza za anthu 4:
- 300 magalamu a mbatata
- 750 g mbatata
- 2 cloves wa adyo
- 1.5 l msuzi wa masamba
- 200 magalamu a kukwapulidwa kirimu
- madzi a 1/2 mandimu
- Salt
- tsabola
- 50 g mtedza wa walnuts
- 2 mapeyala ang'onoang'ono
- 1 tsp shuga
- 4 nthambi za parsley
Directions:
- Peel mbatata, sambani, ndi kudula tizidutswa tating'ono. Peel parsnips ndi adyo, dice onse finely. Wiritsani mbatata, parsnips, ndi adyo mu msuzi kwa mphindi 20. Onjezani zonona ndi puree finely ndi mphanda. Nyengo ndi madzi a mandimu, mchere, ndi tsabola.
- Pafupifupi kuwaza walnuts ndi toast mu poto yotentha popanda mafuta. Sambani mapeyala, opaka zouma, pakati ndi kudula mu wedges. Kutenthetsa poto, onjezani mapeyala, kuwaza ndi shuga, ndi kulola caramelize kwa mphindi 1-2. Sambani parsley, gwedezani zowuma, chotsani masamba ku mapesi, ndi kuwaza. Thirani msuzi mu mbale, zokongoletsa ndi mapeyala, walnuts ndi parsley ndi kutumikira.
Nthawi yophika pafupifupi. Mphindi 30. Pafupifupi. 1800 kJ, 430 kcal pa kutumikira. E6 g, F 25 g, CH 40 g
