John Myers
Zamkatimu
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zosakaniza
- 1 mungathe Tuna m'madzi
- 150 g Tomato wa Cocktail
- 1 Red Anyezi
- 1 Anyezi wa shaloti
- 300 g Tchizi zomwe mwasankha mugawo limodzi
- 1 galasi laling'ono Nyemba zazikulu zoyera
- 4 Letesi masamba
- 2 tbsp Mafuta a azitona
- Salt
- Tsabola
- viniga
- Mbeu zina
malangizo
- Dulani tchizi mu cubes ang'onoang'ono. Sambani tomato yamatcheri ndikudula pakati. Dulani anyezi wofiira mu cubes ang'onoang'ono. Thirani nyemba pa sieve, nadzatsuka ndi kukhetsa. Ikani zosakaniza za saladi mu mbale. Sakanizani marinande kuchokera ku mafuta, viniga ndi mpiru pang'ono ndikutsanulira pa saladi. Onjezani ndikulola kuti itsetsere pang'ono. Chotsani masamba 4 okongola ku letesi ndikuyeretsa pansi pa madzi. Kukhetsa bwino. Nyengo saladi ndi mchere ndi tsabola. Konzani 2 letesi masamba pa mbale ndi kufalitsa letesi pamwamba. Chotsani madzi a tuna. Tengani tuna ndi mphanda ndikuyika pa saladi. Dulani shallot mu mphete zazing'ono ndikuyika pamwamba.
- Tinali ndi mkate wakuda ndi izo.
zakudya
Kutumiza: 100gZikalori: 234kcalZakudya: 2gMapuloteni: 0.7gMafuta: 25.2g
