in ,

Turkey ndi Coconut Curry

5 kuchokera 2 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 542 kcal

zosakaniza
 

  • 350 g bowa
  • 4 Turkey schnitzel ndi '150 gr
  • 2 tbsp mafuta
  • Tsabola wamchere
  • 1 Anyezi
  • 1 tbsp Maluwa
  • 3 tsp Curry
  • 1 mungathe Mkaka wa kokonati
  • 1 tsp Msuzi wa nkhuku
  • 125 g Nandolo zosungunuka
  • Masamba ochepa a coriAnder kapena pArsley

malangizo
 

  • Tsukani ndi kutsuka bowa ndikudula pakati kapena kotala malinga ndi kukula kwake. Muzimutsuka nyama, yambani mowuma ndi kudula daisi.
  • Kutenthetsa supuni 1 ya mafuta mu poto. Fryani nyama yonse kwa mphindi 5. Nyengo ndi mchere ndi tsabola. Chotsani
  • Kutenthetsa supuni 1 ya mafuta mu mafuta okazinga. Mwachangu bowa mmenemo kwa mphindi 5-6. Peel anyezi, kuwaza finely ndi mwachangu iwo mwachidule. Fumbi ndi ufa ndi curry ndi thukuta. Onjezani 1/4 lita imodzi ya madzi, mkaka wa kokonati ndi katundu, bweretsani kwa chithupsa mwachidule. Onjezani nandolo ndi simmer kwa pafupi mphindi 5 pa moto wochepa.
  • Sambani ndi kubudula coriander, kutentha nyama mu curry, nyengo kulawa. Kuwaza ndi coriander. Mpunga wa Basmati umakoma nawo.

zakudya

Kutumiza: 100gZikalori: 542kcalZakudya: 28.6gMapuloteni: 4.8gMafuta: 46g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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