Turkey ndi Coconut Curry
Nthawi Yonse30 mphindi mins
Mitumiki: 4 anthu
- 350 g bowa
- 4 Turkey schnitzel ndi '150 gr
- 2 tbsp mafuta
- Tsabola wamchere
- 1 Anyezi
- 1 tbsp Maluwa
- 3 tsp Curry
- 1 mungathe Mkaka wa kokonati
- 1 tsp Msuzi wa nkhuku
- 125 g Nandolo zosungunuka
- Masamba ochepa a coriAnder kapena pArsley
Kutenthetsa supuni 1 ya mafuta mu mafuta okazinga. Mwachangu bowa mmenemo kwa mphindi 5-6. Peel anyezi, kuwaza finely ndi mwachangu iwo mwachidule. Fumbi ndi ufa ndi curry ndi thukuta. Onjezani 1/4 lita imodzi ya madzi, mkaka wa kokonati ndi katundu, bweretsani kwa chithupsa mwachidule. Onjezani nandolo ndi simmer kwa pafupi mphindi 5 pa moto wochepa.
Kutumiza: 100g | Zikalori: 542kcal | Zakudya: 28.6g | Mapuloteni: 4.8g | Mafuta: 46g