Bwererani
-+ ma seva
5 kuchokera 2 mavoti

Turkey ndi Coconut Curry

Nthawi Yonse30 mphindi
Mitumiki: 4 anthu

zosakaniza

  • 350 g bowa
  • 4 Turkey schnitzel ndi '150 gr
  • 2 tbsp mafuta
  • Tsabola wamchere
  • 1 Anyezi
  • 1 tbsp Maluwa
  • 3 tsp Curry
  • 1 mungathe Mkaka wa kokonati
  • 1 tsp Msuzi wa nkhuku
  • 125 g Nandolo zosungunuka
  • Masamba ochepa a coriAnder kapena pArsley

malangizo

  • Tsukani ndi kutsuka bowa ndikudula pakati kapena kotala malinga ndi kukula kwake. Muzimutsuka nyama, yambani mowuma ndi kudula daisi.
  • Kutenthetsa supuni 1 ya mafuta mu poto. Fryani nyama yonse kwa mphindi 5. Nyengo ndi mchere ndi tsabola. Chotsani
  • Kutenthetsa supuni 1 ya mafuta mu mafuta okazinga. Mwachangu bowa mmenemo kwa mphindi 5-6. Peel anyezi, kuwaza finely ndi mwachangu iwo mwachidule. Fumbi ndi ufa ndi curry ndi thukuta. Onjezani 1/4 lita imodzi ya madzi, mkaka wa kokonati ndi katundu, bweretsani kwa chithupsa mwachidule. Onjezani nandolo ndi simmer kwa pafupi mphindi 5 pa moto wochepa.
  • Sambani ndi kubudula coriander, kutentha nyama mu curry, nyengo kulawa. Kuwaza ndi coriander. Mpunga wa Basmati umakoma nawo.

zakudya

Kutumiza: 100g | Zikalori: 542kcal | Zakudya: 28.6g | Mapuloteni: 4.8g | Mafuta: 46g