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Turkey Escalope Tomato Pan

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 11 kcal

zosakaniza
 

  • 200 g Pasitala yonse ya tirigu
  • 1 tsp Salt
  • 250 g Turkey chifuwa fillet
  • 500 g Tomato watsopano (apa: kuchokera kumunda wathu womwe)
  • 2 Manja a adyo
  • 1 Tsabola wofiira
  • 1 Chidutswa Ginger pafupifupi. 10 g pa
  • 3 tbsp 2 - 3 supuni ya mafuta a maolivi
  • Salt
  • Tsabola
  • 1 tbsp Zitsamba zaku Italy
  • Basil masamba zokongoletsa

malangizo
 

  • Kuphika pasitala wa tirigu wonse m'madzi amchere (supuni 1) molingana ndi malangizo a phukusi mpaka al dente ndi kukhetsa. Tsukani tomato, chotsani mapesi ndi dayisi. Peel ndi kuwadula bwino ma cloves a adyo. Tsukani, sambitsani ndikudula tsabola wa chilli. Peel ndi kuwadula bwino ginger. Dulani minofu ya chifuwa cha Turkey ndikugawaniza mphambano mu 6 schnitzels woonda. Tsabola ndi mchere mwamphamvu kumbali zonse ziwiri, mwachangu mwamphamvu mbali zonse mu mafuta a azitona ndikuchotsa. Mwachangu ma cubes a adyo clove, chilli tsabola cubes ndi ginger cubes mu poto, onjezerani Turkey breast schnitzel ndi sauté / kuponyera mwachidule. Onjezani tomato wodulidwa ndi pasitala ndikuphika / poto mwachangu kwa mphindi zisanu. Nyengo ndi mchere, tsabola ndi zitsamba zaku Italy (5 tbsp) ndikutumikira zokongoletsedwa ndi basil.

zakudya

Kutumiza: 100gZikalori: 11kcalZakudya: 1.4gMapuloteni: 1gMafuta: 0.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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