Zamkatimu
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zosakaniza
- 200 g Pasitala yonse ya tirigu
- 1 tsp Salt
- 250 g Turkey chifuwa fillet
- 500 g Tomato watsopano (apa: kuchokera kumunda wathu womwe)
- 2 Manja a adyo
- 1 Tsabola wofiira
- 1 Chidutswa Ginger pafupifupi. 10 g pa
- 3 tbsp 2 - 3 supuni ya mafuta a maolivi
- Salt
- Tsabola
- 1 tbsp Zitsamba zaku Italy
- Basil masamba zokongoletsa
malangizo
- Kuphika pasitala wa tirigu wonse m'madzi amchere (supuni 1) molingana ndi malangizo a phukusi mpaka al dente ndi kukhetsa. Tsukani tomato, chotsani mapesi ndi dayisi. Peel ndi kuwadula bwino ma cloves a adyo. Tsukani, sambitsani ndikudula tsabola wa chilli. Peel ndi kuwadula bwino ginger. Dulani minofu ya chifuwa cha Turkey ndikugawaniza mphambano mu 6 schnitzels woonda. Tsabola ndi mchere mwamphamvu kumbali zonse ziwiri, mwachangu mwamphamvu mbali zonse mu mafuta a azitona ndikuchotsa. Mwachangu ma cubes a adyo clove, chilli tsabola cubes ndi ginger cubes mu poto, onjezerani Turkey breast schnitzel ndi sauté / kuponyera mwachidule. Onjezani tomato wodulidwa ndi pasitala ndikuphika / poto mwachangu kwa mphindi zisanu. Nyengo ndi mchere, tsabola ndi zitsamba zaku Italy (5 tbsp) ndikutumikira zokongoletsedwa ndi basil.
zakudya
Kutumiza: 100gZikalori: 11kcalZakudya: 1.4gMapuloteni: 1gMafuta: 0.2g