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Turkey Schnitzel, Mbatata Saladi ndi Endive saladi

5 kuchokera 8 mavoti
Nthawi Yonse 1 Ora 35 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu

zosakaniza
 

Turkey schnitzel

  • 4 Wokondeka Turkey schnitzel
  • Mchere, tsabola

Kuphika mkate

  • 2 wapakatikati Mazira atsopano
  • 1 kapu kakang'ono Maluwa
  • 2 makapu abwinobwino Zakudya za mkate
  • 2 makapu abwinobwino Parmesan tchizi
  • Anafotokozera batala ngati pakufunika

saladi ya mbatata

  • 10 mitree Mbatata (waxy)
  • 2 Acid Diced nkhaka
  • 1 makulidwe Karoti
  • 2 kuwira Mazira (L)
  • 2 kuwira parsley akanadulidwa. 1
  • 1 Supuni. Msuzi wamasamba (ngakhale wosakanikirana)
  • 1 galasi laling'ono Water
  • 3 magawo ang'onoang'ono Bacon wakuda (wt.)
  • 1 theka wofiira (kapena woyera) Diced anyezi
  • 1 kagawo kakang'ono Udzu winawake watsopano
  • 1 kagawo kakang'ono Nkhaka madzi
  • 1 kagawo kakang'ono viniga
  • Tsabola wamchere
  • 1 Supuni. Msuwa

Munapanga majo nokha

  • 300 Mamililita Mafuta ophikira
  • 1 lonse dzira
  • 1 tiyi wabwino. Msuwa
  • Tsabola wamchere

saladi wobiriwira

  • 5 masamba Endive yatsopano
  • 3 ang'onoang'ono Gawo la nyama yankhumba
  • 1 theka Anyezi wofiira
  • Vinegar resi
  • 1 Mocha spoon Msuwa
  • 1 onaninso shuga
  • 1 onaninso Karoti (gawo)
  • 2 Supuni Greek yogurt 10% mafuta
  • 1 Supuni Mafuta a azitona

malangizo
 

Choyamba, konzani saladi ya mbatata

  • Sambani mu mbatata, ikani karoti + mazira + kagawo ka udzu winawake mu nthunzi ya mbatata, nthunzi kwa mphindi 20 mpaka mbatata itaphika. Ndiye tiyeni kuziziritsa pang'ono. Panthawi yophika, ndimakonzekera majo.
  • Ikani dzira lonse + mafuta + mpiru + mchere + tsabola mu chidebe chachitali. Ndi matsenga wand (kapena dzanja blender) pang'onopang'ono kukokera mmwamba kuchokera pansi mpaka pamwamba. Anamaliza . Ikani pa malo ozizira. Zotsalazo ndinaziika mugalasi lojambulapo ndi kuziika mu furiji.
  • Tsopano konzani mbale, kudula nkhaka, kudula zitsamba. Siyani nyama yankhumba mu poto yaing'ono. Mbatata ziyenera kukhala zokonzeka, pezani kaloti ndikuzidula mu mbale. Peel ndi kudula mazira. Mu mbale ndi izo, mpiru akufunanso kupita nawo. Valani msuzi ndipo mulole kutentha. Masamba phala latsopano Tsopano kudula mbatata mu tiziduswa tating'ono (momwe mungafunire)
  • Chilichonse chikalowa m'mbale, kuphatikizapo udzu winawake, msuzi umagwiritsidwa ntchito, usiyeni ukhale pang'ono, ndipo tsopano mayo ali ndi malo ake. Nyengo yolawa: parsley imabwera kumapeto. Tsopano saladi ya mbatata iyi ikhoza kukoka.
  • Sambani masamba, kudula mu zidutswa zabwino, kudula karoti yotsala mu magawo abwino, ndi kudula anyezi mu mphete. The marinade: Sakanizani yoghuti ndi mpiru, viniga, shuga, mchere ndi tsabola ndi mafuta pang'ono, nyengo kulawa. Konzani mu mbale, kutsanulira marinade musanayambe kutumikira, mukhoza kuika otsala nyama yankhumba pamwamba pa kukoma kwakukulu.

Tsopano za schnitzel

  • Akhala okonzeka kamphindi: Dulani tchizi ta Parmesan mwachangu mu zinyenyeswazi za mkate - sakanizani pamodzi. Ikani mafuta ambiri mu poto lalikulu (osatentha kwambiri) ndipo potsiriza ndikuwonjezera supuni yabwino. Onjezani batala musanayambe kutumikira. Tsopano mkate schnitzel, ndi kuwaponya mu poto, ayenera kukhala golide bulauni, kutembenukira ndi kukhetsa pa khitchini crepe.
  • Tsopano konzani pa mbale preheated. Ndikufunirani nonse njala yabwino. Moni kwa Uschi
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Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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