John Myers
Zamkatimu
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zosakaniza
- 3 Turkey schnitzel
- 1 Anyezi wa shaloti
- 1 tbsp Mafuta a Sesame
- Tsabola woyera woyera
- 0,5 tsp Curry mchere
- 1 tbsp Curry Madras
- 0,125 L Nkhuku msuzi
- 1 tbsp Kokonati yotchulidwa
- 25 g Mtedza wopanda mchere
- 2 Anyezi a masika
- 4 tbsp Mananasi odulidwa
- 0,5 tbsp mphesa
- 3 magawo Chotupa
- 50 ml Cream
malangizo
- Peel ndi kudula bwino anyezi. Kutenthetsa 0.5 supuni ya mafuta ndi sauté anyezi. Onjezani curry ndi curry mchere ndikuwotcha pang'ono. Deglaze ndi stock ndi zonona. Onjezerani ma coconut flakes ndikuphika kwa mphindi 10.
- Kuyeretsa kasupe anyezi ndi kudula mu mphete. Kukhetsa chinanazi zamzitini. Dulani mtedza ngati simunachite. Mwachangu schnitzel mu mafuta otsala kwa mphindi 3-5 mbali iliyonse, malingana ndi makulidwe.
- Onjezerani chinanazi ndi mtedza ku msuzi, bweretsani mwachidule kwa chithupsa kachiwiri. Panthawiyi, tenthetsa mkate. Chepetsani chotupitsa chotupitsa pakati pa ngodya. Ikani magawo atatu pa mbale, ikani nyama pamwamba ndikutsanulira kirimu cha curry pa iwo. Kuwaza ndi mphete anyezi ndi kokonati desiccated. Pomaliza, tsanulirani zoumba pamwamba pake.
zakudya
Kutumiza: 100gZikalori: 237kcalZakudya: 7.5gMapuloteni: 5gMafuta: 20.9g
