Bella Adams
Kuyambira tili ana, takhala tikudziwa maswiti monga Turkish delight, halva, kozinaki, ndi ena. Tidawakumbukira chifukwa cha kukoma kwawo komanso kununkhira kwawo. Zina mwa maswitiwa zitha kukhala zothandiza kwa thupi, halva ndi imodzi mwazo.
Halva ndi yotchuka kwambiri pakati pa okonda okoma.
Zopatsa mphamvu za halva:
Zopatsa mphamvu za halva ndi 523 kcal pa 100 magalamu azinthu.
Mapangidwe a halva:
Halva ndi chinthu chomwe chili ndi zakudya zapadera.
Munjira zambiri, ubwino wa halva umadalira kapangidwe kake. Halva yeniyeni ikhoza kukonzedwa kuchokera kuzinthu zachilengedwe. Ngati utoto wawonjezedwapo, ndiye kuti zokoma zotere zimatha kukhala ndi zotsatira zoyipa mthupi la munthu. Kapangidwe ka halva iyi kumaphatikizapo zinthu monga mbewu za mpendadzuwa, mtedza, shuga, molasses, ndi zinthu zotulutsa thovu.
Zinthu zothandiza zomwe zili mu halva:
Unyinji waukulu wa halva uli ndi mafuta - polyunsaturated mafuta acids ochokera ku chomera: linoleic, linolenic, ndi oleic, mapuloteni - ofunikira komanso ofunikira amino acid ndi mapuloteni, mavitamini, ndi mchere.
Mwa mitundu yonse ya halva, halva ya mpendadzuwa ndiyothandiza kwambiri. Ubwino wake umafotokozedwa ndi mfundo yakuti halva yotereyi imakhala ndi mavitamini B1 ndi F.
Vitamini B1 ndi chida chabwino kwambiri chosinthira ntchito yamtima komanso dongosolo lamanjenje lonse. Komanso, vitamini imeneyi imathandizira kukhazikika kwa acidity m'thupi la munthu.
Vitamini F ndiwothandiza kwa iwo omwe ali ndi cholesterol yambiri (calorizator). Komanso, vitamini imeneyi imathandiza pakhungu ndi tsitsi.
Asayansi ena amakhulupirira kuti kumwa kwambiri halva kumatha kukhala kovulaza, chifukwa kuchuluka kwa cadmium kumatha kudziunjikira m'thupi.
Zothandiza zamitundu ya halva:
- Mpendadzuwa wa mpendadzuwa
Amapangidwa kuchokera ku njere za mpendadzuwa, ali ndi mavitamini ambiri B1 ndi F, ndi abwino ku mtima, amatsuka magazi kuchokera ku cholesterol plaques, ndi kukhazikika kwa acidity m'matumbo a m'mimba. Ubwino wapadera kwa amayi oyamwitsa akugogomezedwa: mutatha kumwa, mkaka umakhala wabwino ndipo kuchuluka kwake kumawonjezeka.
- Halva ya mtedza
Zokonzedwa kuchokera ku mtedza. Mtedza uwu, monga halva, umachokera ku folic acid, yomwe ndiyofunikira makamaka kwa amayi apakati. Kupatsidwa folic acid kumalimbikitsa kukonzanso kwa maselo ndikutalikitsa unyamata. Mavitamini ena omwe amaphatikizidwa muzopangidwe amakhalanso ndi zotsatira zopindulitsa pa thupi, amachotsa ma free radicals, kulimbikitsa mtima, ndi kuchepetsa chiopsezo cha matenda a mtima.
- Halva ya Sesame
Sesame ndiye maziko ake opanga. Ubwino wa halva wotere ndi wochuluka: uli ndi mavitamini ambiri, ndi ma micro- ndi macroelements. Lili ndi phindu pa ziwalo za kupuma dongosolo, ndi pa minofu ndi mafupa dongosolo ndi mkulu odana carcinogenic katundu.
