Gwiritsani Ntchito Mbewu za Dzungu M'malo Mozitaya: Malingaliro 3 Okoma

Osataya njere za dzungu, zigwiritseni ntchito

Mbeu za dzungu ndi zopatsa thanzi komanso zathanzi. Tsoka ilo, mbewu za dzungu nthawi zambiri zimatayidwa. Mutha kugwiritsa ntchito ma cores mwanzeru. Mutha kuyeretsa mbale zanu ndi izo, koma mutha kuchitiranso zina nyama.

• Mwachitsanzo, ngati mukufuna kuchitira mbalame dziko la mbalame, gwiritsani ntchito tallow ya ng'ombe. Mafuta a masamba ndi oyeneranso ntchitoyi.
• Sungunulani mafutawo ndi kuikamo madzi ofunda, ofunda mumtsuko momwe mungachotseremo mosavuta mafuta olimba omwe abwera pambuyo pake.
• Mwachitsanzo, galasi lakale lakumwa lomwe limatsegulidwa pamwamba ndiloyenera izi. Dzazani mafuta ofewa akadali ndi zoumba zochepa zokoma ndi zopatsa thanzi, njere zina, kapena kusakaniza kokonzeka kwa chakudya chambewu. Nkhuyu ndizoyeneranso mbeu za mbalame.
• Mangani machesi awiri osamangika pamodzi kukhala X ndi chingwe cha soseji. Mitengo yakale yamatabwa imakhalanso yoyenera m'malo mwa machesi. Ikani X iyi ndi chingwe pansi pa botolo. Musadule chingwe pamtolo.
• Tsopano tsanulirani mu mafuta ndikugwedeza zosakaniza zomwe zatchulidwa bwino mu mafuta. Lolani kuti mafuta azizizira. Pamapeto pake, mumachotsa misa ndikuipachika pakhonde kapena kuiyika m'munda.
• Langizo: Musanatenge kusakaniza mu galasi, ikani mwachidule m'madzi ofunda. Izi zimapangitsa kukhala kosavuta kuti mafuta atuluke panja pomwe pakatikati pa pulagi yamafuta imakhalabe yolimba

Yanikani ndi kukonzanso maso

Ngati mutachotsa njere ku dzungu, kaya Halloween mu November kapena msuzi, muli ndi ntchito zingapo zomwe mungasankhe.

• Ndikofunika kuti muwume maso nthawi yomweyo. Uvuni ndi woyenera pa izi. Ikani kutentha kwa madigiri 50 mpaka 60 kwa izo. Mwanjira imeneyo simumawotcha mitima yanu. Tembenuzani maso nthawi ndi nthawi pogwedeza pepala lophika.
• Tengani nthawi yanu ndi ndondomekoyi, chifukwa zitsulo zonyowa zimayamba kuumba msanga.
• Mbewu zikauma, mutha kuziphika mu mkate wopangira tokha.
• Langizo: Pezani zosakaniza zophika zomwe mwakonda pasadakhale ndikuwonjezera mbewu zomwe mumakonda kudya.
• Mbeu za dzungu zimakhala ndi fiber zambiri ndipo motero zimapindulitsa m'mimba mwanu pamene zimalimbikitsa chimbudzi.

Mbewu za dzungu monga muesli topping

Mukhozanso kugwiritsa ntchito nthangala za dzungu m'mawa muesli. Iwo sakuyenera kukhala owuma pa izi.

• Apanso, masoka opatsa thanzi komanso mavitamini amatsimikizira kukoma kwabwino. Muesli wanu amakhalanso ndi fiber.
• Zilowerereni maso m'madzi kapena mkaka usiku wonse. Izi sizichotsa kukoma kwawo koma m'malo mwake zimapangitsa maso kukhala ochezeka kwambiri ndi mano.
• Zodabwitsa ndizakuti, mungathenso pogaya mbewu ndi kuwonjezera iwo muesli. Ndiye muli ndi fiber ndi mavitamini kuphatikiza kukoma kwake popanda kulavula mbali zazikulu ndi zolimba za maso.